| reader of stuff |
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http://news.runnersworld.com/2012/03/05/brief-chat-wesley-korir-in-eldoret/ Is it some type of long workout involving mile repeats? I googled but couldn't find any info on it. |
| reader of stuff |
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bump. Nobody knows? |
| 2840guy |
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Looks like it is: 4x 400 @ 68-66 seconds 2-mile tempo @ 9:32 4x 400 @ 64-62 seconds 2-mile tempo @ 9:28 4x 400 @ 62, 61, 59, 56 seconds From Matt Hughes interview: http://runningtimes.com/Article.aspx?ArticleID=22711 |
| bigeasy |
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it works great |
| reader of stuff |
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That's interesting that Matt Hughes used this "signature" workout for the 3000m steeplechase, but Korir would use it for a marathon. The way Korir mentioned mile repeats I thought he might be talking about something like a 12 mile run laced with 8 mile repeats at high intensity or something. |