i received this book that i ordered from the IAAF.
70 pages covering everything he has posted with more depth.
Chap. 1-physioloigcal aspects of the marathon runners performance--17 pages--highlights-energy production, running at diff. speeds, performance limiting factors in the marathon race
chp. 2- physiological aspects of training-7 pages
highlights-why does training induce a performance improvement?, central aerobic components, effect of various types of runs
chp. 3- Evaluation Test
highlights- how to establish pace better suited to indv. marathon runner, conconi, blood lactate, marathon speed
chp. 4 - Training means for the marathon runner--9 pages
Steady paced continuous
Continuous w/pace variation
Use of diff. training means
chp. 5 - Training schedules for the individual marathon runner. 10 pages
Diff. types of marathon runners
includes about 20 tables and 10 figures
lots of specific training sched. for each period
much of what he has shared plus more.
it is def. worth the $8
> > Subject: EMail order of Manual
> > > >
> > GUIDES & EVENTS
> > DV 50 Scientific Training for the Marathon (Enrico
> > Arcelli and Renato Canova) (English) 8.00 .....
i sent this email to email@example.com
with my cc# and address and ask them to confirm via email.
which they did the next day..
I tried to order this book by emailing firstname.lastname@example.org twice, but nobody responded. The sight seems like it hasn't been updated in a while.
Anyone have insight on where I can get Canova's book?
I had a 12/12/2011 form from the website previously. It stated [email@example.com] as the email contact, and I followed the same method as "pre101" above (ie. emailed card details and request, rather than posted them on a form)
Can't find a form on the site now. There is/was no 'online' purchase method. It is still USD8.00. Sent email 17/12, received book today (21/12). Didn't receive the requested email confirmation
So my email looked like this :
Subject: Email order of Publication DV50
Date: Mon, 17 Dec 2012 10:42:56 +0000
Please send me a copy of "DV 50" (Renato Canova book). Below are my address and Visa credit card details (as the "Publications Order Form" specified) for you to deduct USD8.00
Please confirm by email
GUIDES & EVENTS
DV 50 Scientific Training for the Marathon (Enrico Arcelli and Renato
Canova) (English) US$8.00
NAME ON CARD : [REDACTED]
NUMBER OF THE CARD : [REDACTED]
EXPIRY DATE : [REDACTED]
SECURITY CODE : [REDACTED]
[MyName - REDACTED]
[MyPostalAddress - REDACTED]
Hope that helps
This is been an old post. How do I get that Renato Canova's book? I am little worried by sending my CC info over the email.
Does anyone have that e-book copy? I might pay them via paypal if they want to share with me.