| cedric the entertainer |
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Week before the race: Tuesday: some workout Wednesday thru Friday: easy/moderate Saturday: 800, 2x400 Sunday: hill repeats , 10x2 minute Monday: 2x5miles at 5:20 pace Tuesday: 8x400 in sub 60 w/min rest Wednesday: tempo at 5:45 pace Thursday: 10 200s or so going 28--->25 Friday: 2 runs of 15-20 minutes Saturday: 3:56.0 Mile discuss. |
| lloyd |
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i don't believe this guy. sounded like a total jerk. |
| jealous |
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jealous of this dude |
| another canuck |
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Very interesting. It looks like a lot of work the week of the race, but I take it that he has tried to rest the week of the race and found that he had dead legs. The whole story speaks to a simple truth- if something isn't working, try something else. And if you are going to simulate someone else's program, El G and Coe are pretty good models! |
| Jerry |
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This is way late but Steve Sherer is a very cool guy. Not a jerk whatsoever and yes that was the Sherer Taper before he ran the 3:56.00 indoors at Dempsey in Washington. "lloyd" have faith in people and be more careful of what you put in print when you do not know the person first hand. |
| dsrunner has the day off |
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since he's not swatting flies with a sledgehammer, the taper is not really necessary. like Lagat says, training more like a HS runner, with no pointless volume. |