"The biggest thing I have learned (in 2016) is that now I have all this experience, I know that I can train smarter and need to compete less."
Some interesting topics are discussed here including mileage for mid-d runners, altitude training vs altitude tens and how the most important part of recovery might be "social interaction."
Amazingly, the Gregorek's now have a faster average mile PR than even Kip Keino and his father and the Centrowitzs.
Running on a track, she did a little over 250 kilometers which means she ran 9:16 pace for about 155.34 miles.
She broke Rio 5th placer Saunders' record by an amazing 10-inches.
Robel Phillipos removed items from Tsarnaev's dorm room after the bombing and then lied to FBI agents about it.
Now fans can legally resell their ticket at face value through the London 2017 website.
They were awarded the Games in 2015 after they were the only city to make a bid, but now say they may not be able due to financial issues.
*Liverpool Interested In Hosting The 2022 CG If Durban Is Unable
In the past there have been concerns over Olympic hosts have gotten away with abusing workers building venues for the Games and other issues such as Russia's gay rights abuse before Sochi 2014.