– Nick Willis giving some free coaching advice about keeping your easy days easy to make sure you recover for the hard ones.
LRC Nick Willis Q&A, Part II: The Importance Of Moderation, Taoufik Makhloufi’s Absence & Asbel Kiprop’s 5K Potential Willis reveals how he learned his come-from-behind strategy at the 2002 World Juniors in Jamaica – “conserve your energy throughout a race as much as possible and then you let rip on the last lap.”
*MB: Nick Willis shares his wisdom with LetsRun.com
LRC2017 Brussels Diamond League Recap: World Champs Conseslus Kipruto, Faith Kipyegon And Hellen Obiri Earn Diamond League Titles In the men’s steeple, Evan Jager went for it but ran out of steam while Jenny Simpson ran a big seasonal best in the 1,500 but got smoked. *FULL RESULTS
America’s Next BIG Track Star Is HereLRC20-Year-Old Noah Lyles Wins 2017 Diamond League 200 Final In BrusselsHow do you spell “total stud”? NOAH.
Recommended Read:The Guardian Profile On GB’s Colin Jackson – Phenomenal Athlete Who Came Out As Gay At 50 Jackson set a 110H WR at 12.91 that stood for more than a decade and he still holds the 60H WR.
MB:Defending Champs Lead The Way In New York’s International Field Including Ghebreslassie, the men’s field features 6 sub-2:08 guys including Desisa and Kamworor. Including Keitany, the women’s field features three sub-2:20 women and five sub-2:22s.
LRC Results: Emily Lipari and Chris O’Hare Win Hoka One One Long Island Miles In the men’s race, Chris O’Hare held off Nick Willis as the three WC finalists went 1-2-3. Brenda Martinez led the women’s race virtually the entire way before being gunned down in the final meters.
*MB: Official 2017 Hoka One One Long Island Mile Discussion Thread.
LRC Galen Rupp Edges Leonard Korir For 2017 USA 20km Title At Faxon Law New Haven Road Race (Video) Jordan Hasay dominated the women’s race. Rupp won in 59:04 (62:18 half marathon pace). Hasay won in 66:35 (70:14 half pace).
*MB: Official US 20k Champs Discussion Thread
*MB: Vaporfly 4% wins men’s and women’s USA 20K Road Champs
*MB: NOP Salazar Domination: Rupp, Hasay win USATF 20K Champs
LRCRemembering David Torrence: Olympian, US Champion, US And Peruvian National Record Holder And Legendary Downhill MilerTorrence has died unexpectedly way too young at age 31.
*MB:David Torrence is Dead: RIP / Appreciation Thread
LRC “A Beautiful, Genuine Soul”: The Running World Shares Its Tributes To David Torrence He will be missed.
LRCWeek That Was: Mo Farah’s Epic Track Career Is Over, Ajee Wilson’s Incredible 2017 Continues, Plus Usain Bolt And Conor McGregor We look at all the action on the track plus a look at the 2017 Chicago Marathon field again.
LRC “I Love Pre, But This Meet Was Better”: A First-Timer’s Thoughts On Weltklasse Zurich Jon Gault shares his experience of the Diamond League finale.
LRC 2017 Memorial Van Damme Preview: Jager & Kipruto Chase Sub-8:00, Jenny Simpson Tries To Turn It Around, Amos & Obiri Look To Cap Dominant Seasons All great things have to come to an end and the 2017 IAAF Diamond League season concludes with the 2017 Memorial Van Damme in Brussels on Friday. We break it down for you.
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