Quote Of The Day

"I think he's ready to run a great 3K. His workouts have been incredible. I've seen him do workouts I've never seen or heard of before, so I knew he was ready to run a real fast mile."

Alberto Salazar talking big about Galen Rupp, who will be running the 3,000 at the 2013 New Balance Indoor Grand Prix on Saturday night in Boston. A victory is far from assured, however, as Rupp will be facing 12:46 man and Olympic 5,000 silver medallist Dejen Gebremeskel, who smoked Mo Farah two years ago in Boston with only one shoe on.

Only In Japan - The Good & Bad

Interesting Sprint News

African-Related News

More Sprint News

US News: Ritz Excited For US Cross

A League Of Their Own

Saturday's US Action *Full BU Results

LRC Galen Rupp Runs 3:50.92 Mile To Become Fifth-Fastest Indoor Miler Who said Galen Rupp has no speed? The endurance king has become the speed king the last two years and Rupp showed it on Saturday by running 3:50.92 in Boston to become the 2nd-fastest American indoor miler ever behind Bernard Lagat. *Videos
On The Boards: *Rupp runs 3:50!!
*any updates on the BU elite mile?
*Rupp is the 5th fastest indoor miler in history

updated Mary Cain Smashes High School Mile Record By Running 4:32.78 Cain breaking the record may have been expected considering she ran 4:11 last year outdoors for 1,500 (roughly 4:31 for a mile), but Debbie Heald's old record (4:38.5) was the longest record on the books for high school women (from 1971) and Cain absolutely crushed it - and we use that term knowing it is way over-used in track but well-deserved here. In the men's mile, Robby Andrews faded to 4:11.
*What's Better Than Having An Olympian For A Coach? Having Two: With Salazar Living On The Other Side Of The Country, NZ 2004 Olympian John Henwood Has Been Administering Her Workouts In NY
*Video Interview With Mary Cain
Mary Cain 4:32.78
*Robbie Andrews
*Other HS: MileSplit Weekend HS Coverage: Edward Cheserek Wins NB Invite Mile In 4:10.92
*Q&A With Edward Cheserek Asking A Lot About His Move To The US From Kenya
Sarah Baxter Named Gatorade Runner Of The Year For XC, Presented To Her By Allyson Felix

Oregonian's Ken Goe Against High Price Pay Per View Track Broadcasts

Osaka Marathon, Kenyan Prison XC, NACAC XC *Full NACAC Results *Prison XC

London Does It Again

LRC 2013 Virgin London Marathon Field Released - Is This The Greatest Men's Marathon Field In History? All we can say is - Wow! The course record holders of all five majors, the Olympic champ, the WR holder - you name it, they got it. And one the women's side? How about the debut of Tirunesh Dibaba plus 4 of the 5 non-pregnant sub-2:20 runners from last year? So sick.
*Reuters: Dibaba To Race In London Marathon *Discuss

LRC Mary Keitany Is Pregnant With Second Child, Will Miss 2013 London Marathon And Season

Usain Bolt The Republican? London Diamond League Meet Will Be So Stacked It Will Be Held At Olympic Stadium But Yet Again, Bolt Will Boycott Due To Taxes

Oregon Indoor Mile Record Holder Mac Fleet Is Pumped To Be back On Track After 2 Years Of Injuries Things were so bad last year, he started drinking heavily and tried to tear his plantar on purpose.

Rest In Peace Will Steele - aka "The Cancer Guy"

LRC Celebrating The Life Of "The Cancer Guy" Will Steele Will Steele was running 18 minute miles last year. And never has there been a more inspirational runner on LetsRun.com. We pay our respects to this great man who contributed so much to the LetsRun.com community and lost his battle with cancer one month ago on Christmas eve.

Big Race News: Ritz Running US XC, Mo Farah Running New Orleans Half, Olympic Stadium Will Host T&F This Summer

More Running Website/Meet Broadcasting News

Want To Watch A Live Stream Of The New Balance Games Or The Armory Collegiate Invitational? It Will Cost You $20 And just think many of you complained that the entire Diamond League Series on UniversalSports.com was too much at $25 with individual meets just $1.99. In our book this doesn't seem to be about track fans, but about getting parents to pay.

Looking Ahead To Next Month's Tokyo Marathon And Beyond

Millrose Mile Fields Announced

US News: Great Quotes From Brett Gotcher And Erik Kynard

US News


Course Records Fall At 2013 Standard Chartered Mumbai Marathon As Jackson Kiprop Runs 2:09:32 And Valentine Kipketer Runs 2:24:33 Kipketer's 2:24:33 is fastest time in the world in 2013 and a new Indian all-comers record. Edit: This press release incorrectly stated that Kipketer's 2:24:33 was a world-leading time. It is actually 3rd fastest in 2013 behind the top two from the Houston Marathon, Merima Mohammed (2:23:37) and Buzunesh Deba (2:24:26).

18-Year-Old Ajee Wilson Sets WORLD Jr. Record At 600 (1:27.30) And Will Attack AR At Millrose

Dying Too Young

LRC 4-Time World Marathon Majors Runner-Up Abderrahim Goumri Has Died At Age 36 The former MAR national record holder at 2:05:30, who once ran 12:50 for 5k and was twice the runner-up in New York, has been killed in a car accident. Goumri was busted for drugs due to the biological passport last summer.

Former 10k World Record Holder
Samson Kimobwa, Who Ran 27:30.47 On June 30, 1977 In Helsinki, Has Died Suddenly At Age 58
Interesting fact - he coached Boaz Cheboiywo in Kenya and went to Washington State. *Wikipedia Page
*IAAF Tribute To Samson Kimobwa And Abderahim Goumri

Great Idea: 2004 Olympic Hurdles Champ Joanna Hayes Wants Runners To Have Customized Jerseys

Houston Marathon/Half Was Sunday

LRC Ethiopians Feyisa Lilesa And Mamitu Daska Win 2013 Aramco Houston Half Marathon The performance of the day belonged to Daska, who was dominant on US soil just as she was in all of 2012. Shadrack Biwott (62:23) and Lisa Uhl (73:28) were the top Americans as Luke Puskedra and Aaron Braun also broke 63.

Bazuk Worku (2:10:17) And Merima Mohammed (2:23:27) Win 2013 Chevron Houston Marathon Titles The former WJr. record holder picked up marathon win #1 as Andrew Carlson (2:17:16) and Tera Moody (2:39:10) took top American honors.

Ethiopians Sweep Titles At Cold, Wet 2013 Chevron Houston Marathon & Aramco Half Marathon Includes quotes from Biwott, Carlson, Uhl.


The Smoking Gun.com: Suzy Favor Hamilton Has Been Working As $600/Hour Escort For Last Year SFH, the 3-time Olympian, has been one of the hottest commodities in the escort business over the last year as she jumped up to a #3 ranking and got rave reviews for her runner's body and for providing the "full GFE (girlfriend experience)." One client raved, "I would do anything to protect her. ... She is worth every penny. I will go bankrupt before I stop seeing her. I hope no one else goes to see her, because I want her all to myself. ... I never thought I would find anyone in this hobby like her."
*Definitely Not Politcally Correct: Chicago Sun-Times Columnist: SFH isn't alone - lots of female distance runners are total nut jobs SFH had "a glint of ferocity in her eyes, of suppressed danger. I saw the look in many of the Wisconsin middle-distance and long-distance female runners. In my book, I made special note of them, of their lapses into near insanity, of their successes and crashes and eating disorders and dependence on their controlling German head coach, Peter Tegen."
*Suzy Favor Hamilton Issues A Statement
*MB: Suzy Favor-Hamilton: Vegas Escort

North American Distance News - New Balance Indoor Grand Prix Is This Saturday *Schedule/Start Lists/TV Info