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Want to improve your mental outlook on running? Then Running Within is the book for you. Read our review of this excellent book.
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Ryan Shay
1979-2007

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We interview one of our own:
LetsRun.com's Rojo talks about coaching at Cornell

Olympic Track Action Has Started *Result/Schedule (Beijing is 12 hours ahead of NY) *TV Schedule
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LIVE Event by Event Report/Previews
Sunday:
*Results *Photos (Marathon, Men's 10k)
LRC: Kenenisa Bekele Sets Olympic Record in Men's 10k The men's 10k produced great drama as you had it all - a fast pace, Haile G in the medal hunt and more.
LRC: Historic 1st Women's Olympic Steeple Produces A World Record And an American Record as Well
LRC: Men's 1,500m Semis Produce Shocker As Bernard Lagat Fails To Advance
The two-time World Champion didn't advance as he was edged by Nick Willis, the lone athlete with NCAA experience to make the final. *Bernard Lagat Fails To Advance *Nick Willis Makes 1,500m Final  He becomes the first Kiwi to make a men's final in any track event since 1996. *Canada's Kevin Sullivan Fails To Make Final - Doesn't Want To Talk About Retirement *Nate Brannen Fails To Advance
*IAAF: Jamaicans Sweep Women's 100m
*IAAF:
Women's Steeplechase Starts its Olympic History with a World Record
*IAAF: Radcliffe: Looking ahead to London 2012
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David Epstein of SI: Night To Forget For US Runners - Swept in the women's 100m, zero men's 1,500m qualifiers, etc.
*Phil Hersh: *American Track Athletes Off To Slow Start - In addition to what's already mentioned, the US also has no LJ finalist or HJ finalists for the 1st time in history.
*Pre-Race Article on Lagat's Preparations - Lagat ran a 2:19 1k time trial last Sunday. This and Alan Webb's time trials prove that it's easy for runners to use them to get a false sense of raceworthiness. The article said Lagat was hoping no one noticed how he ran in London.
*More Lagat: Seattle Times: Lagat Fails To Advance

Saturday *Results *PhotosUSAIN BOLT 9.69 The men's 100 meter final was arguably the most anticipated sprint matchup in history. It more than lived up to the hype, not because of the expected 3-way matchup of Powell/Bolt/Gay, but rather due to the sheer brilliance of Usain Bolt. It was truly stunning. The question now is how fast can Bolt run in the 200m?
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Tim Layden (and Ato Boldon) on Usain Bolt Ato did another excellent job on the commentary. Can the other announcers defer and let him do the distances as well? He is knowledgeable and injects excitement.
*Usain Bolt Skipped Breakfast and Ate Chicken Nuggets for Lunch and a Snack Before the 100m Final
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Jamaica Prime Minister Planning Huge Homecoming for Bolt
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Usain Bolt and Jamaica Celebrate USA Today
*On the boards: 9.69 is Believable?

Friday: *Results *Photos
*Greatest Women's 10k Ever
Dibaba Smashes Olympic 10,000m Record as Two Dip Under 30 Minutes! Flanagan Gets Bronze and American Record Tirunesh Dibaba got the one thing missing on her resume, an Olympic gold, and she did it in grand style. She outkicked Elvan Abeylegesse to win in 29:54.66 as they became the 2nd and 3rd women in history to break 30 minutes for 10k and the first since Wang Junxia's unbelievable 29:31.78, 15 years ago.  Shalane Flanagan came from behind  to smash her American record (30:22.22) and get the first American medal in a track event over 400m since 1992.  In other action, the American men bombed in the shot put (many expected a US sweep, but Christian Cantwell was the only American on the medal stand), the American women bombed in round 1 of the 800m and the USA was the only country to have all 3 of its entrants advance to round 2 of the 1,500m (Manzano on time), but Bernard Lagat didn't look great doing it. We'll hopefully have a letsrun.com recap of these races later, but in the meantime the IAAF has event recaps: *Men's 1,500m Round 1 *Women's 800m Round 1 *Women's Steeple Round 1 Recaps (Willard and Barringer advanced)
More 10k: NY Times Recap on Dibaba's 10k Victory, Flanagan's Bronze *
Washington Post Recap on Flanagan
On the boards:
*TWO women under 30 minutes in the Olympic 10000m final A historic day.
*1,500m Heats Talk Here

*USA's Flanagan wins bronze in 10,000 meters USA Today *Flanagan shows American distance runners can compete with best ... ESPN

*IAAF Recap of Day 1 - Kara Goucher 30:55 PR

Shot: Poland's Tomasz Majewski Surprise Shot Put Winner
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US Shot Putters Come Up Short New York Times
More:
*Pamela Jelimo Favored For 800m Gold
*Lagat's Goals Include Being Oldest 1,500m Gold Medallist
*Heptathlon: Kelly Sotherton Leaves Day 1 In Tears As American Hyleas Fountain PRs In 4 Events To Lead
*Famiglietti Advances To Men's Steeple Final With 8:17 PR!
*All 3 Americans, As Well As Michigan Alums Brannen and Willis, Advance To 1,500m Semis Rashid Ramzi Rolls, Kenyan Nicholas Kemboi Failed To Advance *
1,500m Heats Talk Here
*
LRC
Preview #2 - Women's Marathon & Pole Vault as Well As Men's 400m Hurdles
The women's marathon will be one of the few athletics events shown live in the US. What a race - Radcliffe, Kastor, Ndereba and plenty of other Chinese, Japanese, and Africans to add even more drama.

LRC Beijing Olympic Day 1 Preview: Games Kick Off With Women's 10k Final, Men's Shot Final, Round 1 of the 100m Showdown, Plus Men's 1,500m Round 1, Women's 800m Round 1, Steeplechase Round 1
Tirunesh Dibaba will try to get the Games underway by getting the one thing missing on her resume - an Olympic gold. She'll face a slew of challengers as 9 other women have a decent shot at the medal stand, including Americans Kara Goucher and Shalane Flanagan. We preview the other events, including the men's steeple, where the favorite, Paul Koech, may not even get to run as he's the Kenyan alternate. We also give you a sneak peak at the LetsRun.com Prediction Contest predictions (where not a single person has failed to pick one of Bolt, Gay or Powell to win the 100m).
*US Men Going for the Medal Sweep in the Shotput USA Today

8/8/08 Dazzling Opening Ceremonies Kick Off Beijing Olympics A reader abroad wrote us saying, "I thought it was mind blowing ... it's like China is saying: 'We are the next power' ... I'm telling you, it was the most amazing visual display I have ever seen on television. And I'm not even watching on an HD or anything. London must be shitting their pants because that was unbeatable. It was amazing ... It just went on for 4 straight hours." We agree.
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America's a Great Country "For the rest of us, who have generally eaten well, felt safe and experienced total hopelessness only in sad movies, (Lopez) Lomong is a gift. He lights up the room again and puts a Band-Aid on the cynicism. If you are a writer, you want to tell his story, even if dozens have preceded you. You want to tell it better, to grip the reader just in case your predecessors haven't. And then you sit in the audience on the morning of the opening ceremony and realize you need do nothing more than listen and take notes, because Lomong is telling it to you, for you, and better than ever before ... We have a world full of politicians and diplomatic spinners and we have only one Lopez Lomong. Too bad it isn't the other way around."
-LA Times columnists Bill Dwyre writing on
Lopez Lomong
*Washington Post Editorial by Thomas Boswell on Lopez Lomong
*Message board thread on the amazing opening ceremony