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Quote of the Day:

"Did I win?"

-Robert Cheruiyot after coming to his senses after falling at the finish as he was winning the LaSalle Bank Chicago Marathon and slamming his head on the ground (click on image above or here to see video of finish). Cheruiyot was sent off in a cart and spent the night in the hospital but is not expected to have any long term health problems.

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Book Review: Running Within
Want to improve your mental outlook on running? Then Running Within is the book for you. Read our review of this excellent book.
Recommended Reads
Looking for a good running book ? Read our mini-reviews and suggestions

We interview one of our own:
LetsRun.com's Rojo talks about coaching at Cornell

LaSalle Bank Chicago Marathon
Robert Cheruiyot Wins, Hits His Head on Pavement at Finish
Berhane Adere Wins Womens

*Top 10 and Prize Money
*Full Results
It came down to a sprint between Cheruiyot and Daniel Njenga. And once again Njenga came up short at Chicago as Cheruiyot got the win (2:07:35) but then slipped on the finishing logo and fell really hard hitting his head on the concrete nearly knocking himself out. He had to be taken away on a stretcher and went to the emergency room as a precaution. Abdi Abdirahman hung with the leaders like he said he would and stayed with them for 35k and ended up running 2:08:56 for 4th (the 2nd fastest ever by an American on a certified course), Brian Sell 2:10:48 pr for 6th. The race was a complete disaster for the Chasing Kimbia guys.
Women: Constantina Dita went out on a suicidal pace 1:08:05 and faded badly in the second half getting passed 2:04 into the race. It came down to a final mile dual between Berhane Adere and Galina Bogomolova with Adere pulling away to win in 2:20:32, a national record. Benita Johnson got the Australian national record in 3rd.
More:
*Elva Dryer Runs 2:26:26 to Be First American at Chicago
Runners World
*Abdi Runs 2:08:56, 2nd Fastest Every by An American on a Non Aided Course Runners World

*Benita Johnson Breaks Australian Record in Marathon
*
Brian Sell Doesn't Get a 2:09 But He Gets a PR Despite Running By Himself for 26 Miles
*Video of Cheruiyot's Fall

*Message board thread on race
*Runnersworld coverage
*ChasingKimbia coverage

Last Weekend Action:
ING Amsterdam Marathon:
Solomon Busendich Debuts
in 2:08:52 in Amsterdam, Rose Cheruiyot Wins Womens IAAF
Denver: Culpepper Runs 1:04:52 at Denver Half in Final Tuneup Before NY

Beijing: Beijing Marathon Recap IAAF
More:
Baldini Wins Giro Al Sas It's his final tuneup for the NYC marathon.
Baltmore: Snubbed by Chicago Yirefu Birhanu Picks Up $15,000 at Under Armour Baltimore Marathon

*Carpi Marathon Recap
*Francis Kibiwott, Lineth Chepkirui Win New Delhi Half Marathon
IAAF
*
Columbus Marathon Recap

If You Haven't Checked out the Site You're Missing Out:
*
Chasing Kimbia Guys Go to Walmart Always low prices resonates even in Kenya."You know, one time my son ask me 'Dad, when are you going to your home?'"- Stephen 'Baba' Kiagora on the difficulties of leaving his family to come train in the States.
*Chasing Kimbia Guys Getting Close to Chicago
*Good Training Advice Think About The Present:
"Their answers were fascinating. They all said they focus on 'right now' as opposed to the finish."

Triathlete World Champ Banned 3 Months for 3 Missed Drug Tests

Ritz and Culpepper Ready to Take on NYC Marathon
*Culpepper Racing Clint Wells at New Denver Half Marathon
*Ed Torres Ready for His Marathon Debut Before Hometown Chicago Crowd

Jo Pavey Trying to Put Great North Run Behind Her at Great South Run This Weekend BBC

Defending Champ, London Champ Felix Limo Out of 2006 LaSalle Bank Chicago Marathon There are still a ton of sub 2:08 guys but Limo is perhaps the best marathoner in the world.

Casey Moulton Blows Up at Steamtown Marathon, Matt Byrne Wins

Clearly Its a Slow News Day:
*45 Year Old Mother Trying to Qualify for Olympic Trials in Marathon

World Road Running Champs:
Women: Lornah Kiplagat Wins World Road Running Champs and Takes Down Radcliffe's World Record Kiplagat
defeated Constantina Tomescu by 2 seconds.

Men: Zersenay Tadesse Cruises at World Road Running Champs, Comes Up Just Short of Geb's World Record
The Eritrean led the Eritream team to a second place finish ahead of the Ethiopians. Ryan Hall set an American 20k record (although a few Americans have run faster en route of a half marathon) to finish 11th.
More: Paula Radcliffe Didn't Even Know She Had the 20k World Record
*Kenyan Men Win Team Gold at World Road Running Champs

Lamine Diack's Speech from World Road Running Champs IAAF

Women's Finger Length May Determine Their Running Success

LetsRun.com Classic Emails #1 We share with you some of the classic emails from our site's visitors and give you valuable knowledge at the same time. You'll read conclusive proof Lance Armstrong dopes, learn AJ Acosta is not as much an a**hole as you thought, and much more.

AT&T US Nationals
*
LetsRun.com 2006 Nationals
Homepage

*Results
*Start List
Sunday: LetsRun.com Recap Lagat Outlasts The Return of Jennings and Manzano's Magic, Khadevis Robinson Puts on an Exhibition, Hazel Clark Dives For the Finish, and Lincoln ThreePeats This year's nationals was a great track and field meet. Day 4 saw a $100,000 and a world leading run by Lashinda Demus in the 400m hurdles, world leaders by Torah Harris in the high jump, Walter Davis in the triple jump, Khadevis Robinson in the 800, Dominique Arnold in the hurdles, and Wallace Spearmon in the 200. But you want to read about Gabe Jennings return, Khadevis Robinson's domination, and the emergence of Nick Symmonds. Plus you learn how stupid all the guys who give out shoe contracts are.
*Final Day Recap from USATF

*Lagat Becomes First to Complete 1500-5k Double .indystar.com

*Final Day Recap from Indianapolis Star

A Legend Passes: "I don't train never have. I don't think of running as training. I just go out and run each day, and let the racing take care of itself"- Jack Foster of New Zealand, who ran a 2:11:17 marathon at the age of 41 to win silver at the Commonwealth Games in 1974. He died in a bike accident yesterday at the age of 72.

In case you missed it:
Todd Williams Hangs them up

In our lengthy 3 part interview, Todd Williams, the premier 10,000m runner in the US, talks about his illustrious career and the sport of running in general.
Part I he
re, Part II here, Part III here
Also take a look at Amby Burfoot's look at Todd Williams' incredible American record at 15k in 1995, the same year he finished 9th at World Cross Country.

More isn't always better:
"I had over-trained. I put too much pressure on myself because I wanted that gold medal too much. If I had trained 15 per cent less, I would have won. I was training like a crazy person. There was a lack of self-confidence and a lack of maturity. An athlete does not only train with his body. He trains with his mind."

-Hicham El Guerrouj on why he didn't win Olympic gold in 2000

JK Speaks: Progressing To Peak Fitness LetsRun.com coaching guru John Kellogg talks about progression runs and the art of the sport versus the science of the sport.

LetsRun.com Book Reviews 2 Good Reads on Milers 50 years apart:
Sub 4:00 and The Perfect Mile

"Paul Maurer, in The Gift, not only presents an interesting and captivating story, but he explores the deeper questions of why runners run, why we compete, and what makes such a simple sport, running, so rewarding to those of us who do it. The Gift is one of the best running books I have ever read. "
-LetsRun.com's Weldon Johnson on a new Running novel,
The Gift
(The Gift is now available from Amazon.com)

More Weekend Action:
Mayor's Cup XC: Stephen Chemlany Formerly of Iona Defeats Alan Webb at Mayor's Cup

*Westchester's Aziza Aliyli Holds Off Amy Mortimer at Mayor's Cup XC

Great South Run:
*
Jo Pavey Wins Great South Run, Jon Brown Narrowly Defeated by Simon Arusei IAAF
Venice Marathon:
*
Jonathan Kipkorir Kosgei Gets Narrow Win in Venice, Lenah Cheruiyot Defeats Tegla Laroupe IAAF
Japan: Mizuki Noguchi Runs 32:31 to Finish 4th in 10k in Japan in Her First Race Back from Injury
IAAF Noguchi was the Olympic marathon champ in 2004.
S. Africa: Boy Soke, Helaria Johannes Wins S. African 10k Champs
IAAF

Robert Cheruiyot On Drudge Report His fall means the race will get coverage nationwide. Sadly, without the fall even the so called world wide leader in sports, ESPN, would have ignored the race.

LetsRun.com Message Boarders Trashing Dean Karnazes Quoted in Maine Newspaper

Jo Pavey Hoping to Get Close to British 10 Mile Record at Great South Run BBC

IAAF and Others Concerned About Turning London Olympic Stadium into a Football Stadium instead of Keeping it as a Track

Mark Carroll Road Racing Makes You Faster: "All the extra hard work and mileage will make her stronger and a much faster track runner."

Lornah Kiplagat to Run ING NYC Marathon It'll be a battle of the ages between her, Ndereba and Deena.

Impressive: New Head of Nigerian Athletics Says: "Sport Isn't Dead Yet" She's Running The Federation on Less than $650 Plus Her Own Funds

Catherine Ndereba Will Lead Kenyan Team At Japan's Chiba Ekiden on Nov. 23 (Her Younger Sis Will Run As Well)

Nick Willis Continuing New Zealand's Miling Tradition

IAAF Journalists Profiling Jamaican Stars

Look at Legendary High School Coach Joe Newton

Mike Scott is Back: He Analyzes the Women's Collegiate XC Scene

Lorraine Fenton, 2000 Silver Medallist at 400, Retires BBC

Sun Yingjie Speaks Out About Alleged Beatings

Bob Kennedy Interview
"I think the question then becomes when, and at what point are we, as organizing bodies, USA Track and Field, IAAF, the other national governing bodies from all over the world, going to really invest the money that its necessary in testing to keep up and get ahead of, the people who are using the system to cheat. And that will take money. It takes money to develop the tests for the different variants of the drugs that these people are coming up with, and only when you have that kind of investment will you really stop it. Otherwise, they're just faking it."
-Bob Kennedy, in a LetsRun.com interview where he talks about drugs, success, shoes (the Kennedy XC) and Tegenkamp

Marc Hodler, IOC Member Who Blew Whistle on Salt Lake Bribery Scandal Dies

Miling News: Nick Willis Has His Sights on a Medal Next Year He talks about medalling in the 1500 but also about maybe moving up to 5k. If he gets a medal, it seems to us he should stick with the 1500.
*Peter Snell Says It is Much Harder To Medal These Days
*Jim Ryun, Marty Liquori, AJ Acosta Talk About Alan Webb's 3:53 in High School

NY News:
*
Meb Trying to Overcome His Sore Hamstring in Time for ING NYC Marathon
*
Stefano Baldini Ready for NY Aft
er His 10k Victory
*Baldini Talks About His Preparations for NY AP

American Cyclists Will Testify He Knows Australian Cyclists Who Used Drugs

USTFCCCA Men’s NCAA-I Cross Country Coaches Poll UTEP moves up after upsetting Arkansas at Chilepepper.
*Women's Ranking Here NC State jumps to #2.
LetsRun.com NCAA Super Polls Now Open Give Us Your Top 10 and Your Conference Predictions

Stockholm DN-Galan Meet Director Rajne Soderberg Named Head of Euromeetings

Glasgow to Host International Track Meet Next June BBC

Former Sprinter Aileen McGillivary Hired to Develop Future Stars in Scotland BBC

Mo Farah and Rebecca Lyne Named British Runners of the Year BBC

Pre Nationals XC: links fixed
Women:

Blue Race:
Team Results:
Stanford Women Dominate 155 point win for the Cardinal
*Individual: Michelle Sikes of Wake Forest Wins
White Race: Team: NC State Women Win

Individual: Julia Lucas of NC State With the Top Time of the Day
Men:White: Team: Colorado Men Dominate
Individual: Martin Fagan Wins
Blue: Team: Iona Edges Stanford
Individual: Josh McDougal Stays Undefeated in His Collegiate XC Career Outside of Nationals
*Message Board Thread on PreNats

*PreNats Combined Results
Chilipepper:
Men: UTEP Defeats Arkansas
*Women:Arkansas Women Crush Duke

Pat Tyson Gets Run Over by Car, But 'Only' Breaks His Two Feet, Oregon to Skip Pre Nationals

Married Thanks to LetsRun.com:
"I don't want to say it. It sounds crazy but it was a dream come true"

-John Stiner, on getting married to his wife, Sarah, who he met on the LetsRun.com message boards. Read about their incredible story.

"Everybody in Kenya is trying to come to America. I had no dream about coming because I knew this was impossible. It was a miracle," Kiplagat said. "That is why I take advantage of every opportunity. I came here, graduated in three years, and count myself blessed"- Richard Kiplagat who graduated from Iona in 3 years and had a 3.75 GPA

"This is not coming out of retirement, this is just me showing that if you just enjoy what you are doing and stay in there and set little goals. I do a lot of speaking, I've spoken to every group in Australia and I tell them back when I ran I set little goals and I think here I am telling these guys, but I've got to do it myself and tonight was really a chance to walk the walk"
-Steve Moneghetti, who at age 43, broke the world best for the 1 hour run for master's, averaging sub 5 minute pace the whole way as Ron Clarke, John Landy, and Robert De Castella watched him run.

Paul Tergat
*"As the holy scriptures say, 'for whoever much is given, much is expected,' it is, therefore, my duty and privilege to help in any small way in giving back to society."
-Marathon world record holder, Paul Tergat, speaking after founding a sports foundation that will help disadvantaged youths.
*Tergat's hamstring injury has healed and he says he's ready to go at NYC: "I expect good results as I am in good shape" but he's out of next week's Half Marathon in Britain, but interestingly Gezahegne Abera (remember him, formerly the greatest marathoner in the world) is running. www.registerguard.com

And the winner is:
Best Running Movie of All-Time: Fire on the Track
After sitting on the results for months, we're proud to announce that the best running movie of all-time as selected by our viewers is a not an academy award winner, Chariots of Fire, or a highly publicized film produced by Tom Cruise (Without Limits), but rather a running documentary, Fire on the Track: The Steve Prefontaine Story. Read all about the voting and see the 10 best running movies of all-time as selected by our viewers.

Training Advice:
Advice from the pros
.Top 10 Training Tips
LetsRun.com's Weldon Johnson gives his top 10 training tips. They helped him run a 28:27 10k and will definitely help you too.
No Shortcuts
LetsRun.Com coaching consultant John Kellogg outlines his basic coaching approach and gives the four principals to correct training for elites. LetsRun.com co-founder Robert Johnson translates Mr. Kellogg's approach so that it is beneficial for the masses.
Marathon Training Program
Do you want to run a successful marathon? Sign up for our marathon training program. Let our experts show you how.
High School Section
Interviews
Turn Back the Clock:
Interviews With Today's Stars on Their High School Careers

Rod Dehaven: U.S. Marathon Champ
Juli Henner: U.S. Olympian
Todd Reeser: Top Road Racer Wrestled in High School
Many more
Training Advice
Learn how LetsRun.com running guru, John Kellogg, made a tiny private school in Texas one of the best teams in the state.

Cheruiyot Still in Hospital As of Monday Morning
*Chicago Tribune Columnist: Marathon to Blame for Cheruiyot's Fall, We're All Lucky He Didn't Die

Chicago Marathon Videos Here
*
Chicago Photos from Chicago Tribune

Chicago by the Numbers:
*2, 3, 2, 3, 2

Daniel Njenga's Finishes at the Last 5 Chicago Marathons
*6 The Number of Brooks Hanson Guys Who Ran Sub 2:15:30 (They had 10 Olympic Trials male qualifiers in all)

Becky Lyne Says She Has Missed 2 Drug Tests The British system is set up badly. Athletes have to tell testers where they will be in advance one hour every day. In the US, testers try and reach the athletes and can sanction them for not being where they are supposed to be but wait more than an hour and then try and contact them.

San Francisco Chronicle Could be Fined $500,000 for Not Revealing Balco Sources

Standard Chartered Greatest Race on Earth Marathn Series Back with Nairobi Marathon EA Standard
*
Nairobi Marathon Next Weekend

Chile Pepper XC Festival a Huge Success The Arkansas meet is a huge community event and raises money for local high school xc programs.

Alan Webb Running Mayor's Cup XC This Weekend