Quote of the Day:
"It's always the elephant in the room in our sport. Nobody likes to talk about it, but everybody knows that's often how it works."

-high school cross country coach Ed Purpura on the tendency for  many high school female runners to be stars as freshman and sophomores and then to get worse for some period of time as they mature physically. This must be young women's running week at the major papers as the NY Times has an interesting a
rticle "When Being Varsity-Fit Masks an Eating Disorder."

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Train Smarter


Book Review: Running Within
Want to improve your mental outlook on running? Then Running Within is the book for you. Read our review of this excellent book.
Recommended Reads
Looking for a good running book ? Read our mini-reviews and suggestions

We interview one of our own:
LetsRun.com's Rojo talks about coaching at Cornell

Christine Ohuruogu Gets 1 Year Ban for Missing 3 Drug Tests, She May Quit Sport

German Court Tosses Out Lagat's Lawsuit, Says He Is Asking for Too Much Cash

Stefano Baldini Enters ING NYC Marathon

People Will Go to Huge Extremes to Get a Sold Out Marathon Entry  Most races don't want you selling your number as they count on you not showing up for some extra $$$.

LetsRun.com Classic Emails #1 We share with you some of the classic emails from our site's visitors and give you valuable knowledge at the same time. You'll read conclusive proof Lance Armstrong dopes, learn AJ Acosta is not as much an a**hole as you thought, and much more.

Bernard Lagat's Lawsuit Against WADA tossed by Germany court He won't get any cash for his "A" sample results being in the news when his "B" sample cleared him. (this news is in the bottom of the article)

Marion Jones Ends Her 2006 Season link fixed.

African News:
*
Steeple Star Dorcus Inzikuru Battling Allergies
*
Defar and Dibaba Rivalry Divides Ethiopia
*Tegla Laroupe to Run in Standard C
hartered Greatest Race on Earth Series in Mubai

This Weekend
World Cup:
*2.9 Million in Prize Money on the Line at World Cup
IAAF

Pressure is On Landis: To Land Lance Landis is the 6th former Armstrong teammate to test positive or admit to doping. We're surprised more people aren't talking about this article. It discusses a reported third party instant message, that talks about Landis knowing about Armstrong doping.

Wilson Kiprotich Kebenei Breaks Geb's Course Record at Prague Grand Prix IAAF

*Can Alex Kipchirchir Get Another Gold (He's Got Commonwealth, African, and World Athletics Final Golds Already)
*Jo Pavey Out of World Cup
BBC

US Team Named for World Road Running Champs in Hungary

Previous World Cup News: Marion Jones on Provisional US Team Named for This Weekend's World Cup
*Africa Going for 5 in a Row at World Cup

*Asafa Powell to Only Run Relay at World CupBBC

Mbulaeni Mulaudzi is the Best in the World, but No one in S. Africa Knows Who He Is

World Athletics Final
*Results
Day 2: Tyson Gay Runs 19.68
It's the 3rd fastest ever. Meseret Defar avenged her defeat in the 5k by winning the 3k.
*Frankie Fredericks and Tyson Gay Impressed With Gay's 19.68 IAAF

*Sanya Richards Stays on Top in World Athletics Final IAAF

*Jan Zelezny's Career is Almost Done IAAF

Day 1: Liu Xiang's 12.93 Highlights Day 1 of World Athletics Final Asafa Powell
remained undefeated on the year with a narrow win and Jeremy Wariner held off Gary Kikaya who set an African record in the 400. Tirunesh Dibaba edged Meseret Defar in the 5k as their great rivalry continued. And the little Bekele won the 3k.Mbulaeni Mulaudzi got another 800 win and Allen Johnson ran 13.01

*Alekna Wins Discus World Athletics Final IAAF

*Event by Event Reports for World Athletics Final IAAF

*Mo Farah Last in 3k at World Athletics Final, May Call it a Season

*Jeremy Wariner and Asafa Powell Win Again

President of German Olympic Committee Urges Jan Ullrich to Take DNA Test to Clear His Name in Doping Scandal in Cycling

Matt Tegenkamp Comes Clean on Why He Dropped Out of the 3k in Rieti If you read his last journal you wasted your time. He tells the truth in this one.

AT&T US Nationals
*
LetsRun.com 2006 Nationals
Homepage

*Results
*Start List
Sunday: LetsRun.com Recap Lagat Outlasts The Return of Jennings and Manzano's Magic, Khadevis Robinson Puts on an Exhibition, Hazel Clark Dives For the Finish, and Lincoln ThreePeats This year's nationals was a great track and field meet. Day 4 saw a $100,000 and a world leading run by Lashinda Demus in the 400m hurdles, world leaders by Torah Harris in the high jump, Walter Davis in the triple jump, Khadevis Robinson in the 800, Dominique Arnold in the hurdles, and Wallace Spearmon in the 200. But you want to read about Gabe Jennings return, Khadevis Robinson's domination, and the emergence of Nick Symmonds. Plus you learn how stupid all the guys who give out shoe contracts are.
*Final Day Recap from USATF

*Lagat Becomes First to Complete 1500-5k Double .indystar.com

*Final Day Recap from Indianapolis Star

A Legend Passes: "I don't train never have. I don't think of running as training. I just go out and run each day, and let the racing take care of itself"- Jack Foster of New Zealand, who ran a 2:11:17 marathon at the age of 41 to win silver at the Commonwealth Games in 1974. He died in a bike accident yesterday at the age of 72.

In case you missed it:
Todd Williams Hangs them up

In our lengthy 3 part interview, Todd Williams, the premier 10,000m runner in the US, talks about his illustrious career and the sport of running in general.
Part I he
re, Part II here, Part III here
Also take a look at Amby Burfoot's look at Todd Williams' incredible American record at 15k in 1995, the same year he finished 9th at World Cross Country.

More isn't always better:
"I had over-trained. I put too much pressure on myself because I wanted that gold medal too much. If I had trained 15 per cent less, I would have won. I was training like a crazy person. There was a lack of self-confidence and a lack of maturity. An athlete does not only train with his body. He trains with his mind."

-Hicham El Guerrouj on why he didn't win Olympic gold in 2000

JK Speaks: Progressing To Peak Fitness LetsRun.com coaching guru John Kellogg talks about progression runs and the art of the sport versus the science of the sport.

LetsRun.com Book Reviews 2 Good Reads on Milers 50 years apart:
Sub 4:00 and The Perfect Mile

"Paul Maurer, in The Gift, not only presents an interesting and captivating story, but he explores the deeper questions of why runners run, why we compete, and what makes such a simple sport, running, so rewarding to those of us who do it. The Gift is one of the best running books I have ever read. "
-LetsRun.com's Weldon Johnson on a new Running novel,
The Gift
(The Gift is now available from Amazon.com)

World Cup is Today
Available on WCSN.com:

*Men's Preview
*Women's Preview
*
Kevin Sullivan Capping Successful Season at World Cup
*
Craig Mottram's Long Season at Final Stage

*World Record for Liu at World Cup?

More Cycling Doping News:
*
US Cycling Investigating Tyler Hamilton in Conjunction With Spanish Doping Scandal
*
Jan Ullrich's Home Raided by Drug Authorities

Paula Radcliffe Speaks Out about Justin Gatlin, Dave Collins' Rating Plan

Zelezny to Retire Next Week

Paula Radcliffe Has Boobs

This Weekend on the Roads in the US:
Philly: Naoko Takahashi Trying to Prevent Edna Kiplagat's Triple Crown, Sammy Kipketer, Abdi Abdirahman Running Jefferson Hospitcal Philly Distance Run
Providence: Olympians Headline USA 5 km Championships
Amy Rudolph, Anthony Famiglieti and Sarah Slattery
Cow Harbor: Ryan Hall Headlines

Coaches Polls Out: Men:
Wisconsin #1 in First 2006 USTFCCCA Poll The poll with the exception of Oregon is similar to the LetsRun.com polls.
*USTFCCCA Regional Men's Polls
*
Comparison of Letsrun.com and Coaches Poll
Women:
*
Stanford Women #1 in Coaches Poll

*
USTFCCCA Regional Women's Polls

Dave Moorcroft Believes Seb Coe Can Help UK Athletics They've got tons of cash.

LetsRun.com! Wisconsin Men and Stanford Women Top PreSeason LetsRun.com XC Polls Wisconsin is the run-away favorite on the men's side while things are tight on the women's side. Plus, conference and regional predictions.
*Voting in the Mountain and West Regions Has Been Opened Up
(We left them of by mistake)

Boston Champ Robert Cheruiyot Joins Chicago Marathon Field He'll be racing London champ and total stud Felix Limo.

DC Marathon Course To Stay Within District The course will mimic Boston. Also a book is being written on Meb's life.

Good Read: Meseret Defar And Tirunesh Dibaba Rivals On and Off the Track It reminds some of the Coe and Ovett rivalry. Times of London

WADA To Invesitgate Marions Negative B Sample

Zersenay Tadesse Wins Fortis Rotterdam Half in 59:16

5 Time World Champ Jonathan Wyatt Finishes 2nd at Mountain Running Champs after Being Bitten by Dogs
*U.S. Women Win Gold at World Mountain Running Trophy

A Look at Marion Jones Getting Cleared BBC

Mizuki Noguchi Out of Berlin Marathon

*WADA to Examine Jones' B Negative
*Doctor Who Likely Gave Kelli White Modafinil in Balco Scandal Could Lose His License

*Lamine Diack Calls for End of Leaked "A" Tests
*60% of Tour Riders Had Doctors Letters Letting Them Use Some Banned Substances

Marion News:
*
Marion Jones to Run at World Cup Next Week
*
Editorial: Marion Jones Should Sue and Retire

French 1500m Record holder Latifa Essarokh Gets Drug Suspension

Marion Jones "B" Sample Negative She's free to compete again and is cleared of doping at the nationals.
*More Details on B Sample Being Negative
ESPN.com Editorial: Marion Jones' Legacy Still Tarnished

*IAAF Wants to See Results
On the boards: Marion to sue USADA?
*Marion to Sue LetsRun.com?
*Who is Worse Joe McCarthy or LetsRun.com?
*Nike to Sue Patagonia?

Sir Clive Woodward Becomes UK Olympic Elite Athlete Director He's an ex rugby star in the UK and former coach of the UK rugby team.

Former S. Africa Star Elana Meyer to Try and Win Comrades Ultramarathon, Climb Mt. Everest

40,000+ Tickets Have Been Sold for This Weekend's World Athletics Final IAAF

Britain Only Sending Women's Team to Road Running Champs BBC

Cross Country Season is Here
Ryan Grote is not doing his Grote polls this year but we do have the
The Not The Grote PreSeason Poll. So check it out but also don't miss your chance to vote in the
LetsRun.com NCAA XC Preseason Polls. Tell us who the top 10 teams in the nation are, plus we let you tell us who will win each conference and each region.

Married Thanks to LetsRun.com:
"I don't want to say it. It sounds crazy but it was a dream come true"

-John Stiner, on getting married to his wife, Sarah, who he met on the LetsRun.com message boards. Read about their incredible story.

"Everybody in Kenya is trying to come to America. I had no dream about coming because I knew this was impossible. It was a miracle," Kiplagat said. "That is why I take advantage of every opportunity. I came here, graduated in three years, and count myself blessed"- Richard Kiplagat who graduated from Iona in 3 years and had a 3.75 GPA

"This is not coming out of retirement, this is just me showing that if you just enjoy what you are doing and stay in there and set little goals. I do a lot of speaking, I've spoken to every group in Australia and I tell them back when I ran I set little goals and I think here I am telling these guys, but I've got to do it myself and tonight was really a chance to walk the walk"
-Steve Moneghetti, who at age 43, broke the world best for the 1 hour run for master's, averaging sub 5 minute pace the whole way as Ron Clarke, John Landy, and Robert De Castella watched him run.

Paul Tergat
*"As the holy scriptures say, 'for whoever much is given, much is expected,' it is, therefore, my duty and privilege to help in any small way in giving back to society."
-Marathon world record holder, Paul Tergat, speaking after founding a sports foundation that will help disadvantaged youths.
*Tergat's hamstring injury has healed and he says he's ready to go at NYC: "I expect good results as I am in good shape" but he's out of next week's Half Marathon in Britain, but interestingly Gezahegne Abera (remember him, formerly the greatest marathoner in the world) is running. www.registerguard.com

And the winner is:
Best Running Movie of All-Time: Fire on the Track
After sitting on the results for months, we're proud to announce that the best running movie of all-time as selected by our viewers is a not an academy award winner, Chariots of Fire, or a highly publicized film produced by Tom Cruise (Without Limits), but rather a running documentary, Fire on the Track: The Steve Prefontaine Story. Read all about the voting and see the 10 best running movies of all-time as selected by our viewers.

Training Advice:
Advice from the pros
.Top 10 Training Tips
LetsRun.com's Weldon Johnson gives his top 10 training tips. They helped him run a 28:27 10k and will definitely help you too.
No Shortcuts
LetsRun.Com coaching consultant John Kellogg outlines his basic coaching approach and gives the four principals to correct training for elites. LetsRun.com co-founder Robert Johnson translates Mr. Kellogg's approach so that it is beneficial for the masses.
Marathon Training Program
Do you want to run a successful marathon? Sign up for our marathon training program. Let our experts show you how.
High School Section
Interviews
Turn Back the Clock:
Interviews With Today's Stars on Their High School Careers

Rod Dehaven: U.S. Marathon Champ
Juli Henner: U.S. Olympian
Todd Reeser: Top Road Racer Wrestled in High School
Many more
Training Advice
Learn how LetsRun.com running guru, John Kellogg, made a tiny private school in Texas one of the best teams in the state.

Family, Friends, and Fans Say "Au Revoir" to Emilie Mondor Letsrun.com viewers can share their remembrances here.

Virginia Man Who Died in Motorcycle Accident's Hero was Alan Webb

Seb Coe to Head FIFA Watchdog Group BBC

*Dick Pound Sounds Like He Wants to Ban Altitude Tents
WADA will lose a ton of credibility if they follow through with this. 85% of letsrun.com viewers think they should be legal
, the IAAF does not support the ban, as well as UK sport, the USOC athletes commission, and Canada Center for Ethics in Sport.
(check out this great website for more info on why tents should be legal)
*
"This is not something athletes undertake in an underhand or covert manner, it is a supplementary training option that is recognised as offering health and lifestyle benefits not only to athletes, but to the general population. A ban on hypoxic devices would be pointless and virtually impossible to enforce. Altitude simulation is no different than going to live or train in a mountain area, it's simply more affordable for lowlanders. Altitude simulation is not a drug and should be beyond the scope of the Agency’s agenda."
-Michael Lodge, chairman of altitude simulation company Io on why altitude tents shouldn't be banned. We couldn't have said it better ourselves.

*Dick Pound Says Marion Negative Shows System Errs on the Side of Caution

Dathan Ritzenhein, Brad Hudson Talk About Dathan's Marathon Debut Runners World
On the boards:
Is Ritz overconfident?

Transcript of Press Conference with Haile G, Felix Limo Deena Kastor and World Marathon Major Directors The G man isn't doing any races before Berlin.

SI Columnists Alarmed Armstrong's Teammates Used Drugs We're surprised he's surprised. Former teammates have been busted for EPO.

Emilie Mondor Passes She was one of Canada's top distance runners but most impressed people with her enthusiasm for the sport. She died in a car wreck over the weekend. Share your memories of her in this thread.
*A More Detailed Look at Emilie Mondor's Life and Athletic Career

Ottawa Sun

*
"When I told my mother about her death, this morning, she was crying like she just lost her own daughter. I can't begin to tell you the impact of her death has on me. She was my best friend"-runner Achraf Tadili
Journal de Montreal

Christine Ohuruogu Likely to Find Her Fate on Friday Times of London

Christine Ohuruogu Finds Her Fate Today for Missing Drug Tests

Floyd Landis' Lawyer Wants USADA to Drop His Conviction Due to Inconsistencies

Linford Christie Will Not Mentor Young Athletes

Trails are the #1 Amenity Homeowners Would Like to See in a New Community New York Times

"I have always believed that everyone has the potential to do something extraordinary if they’re guided and helped along the way"
-Bob Mathias, decathlon legend, who died last over the weekend. Mathias won 2 decathlon golds (one at age 17, and likely would have won more except for USOC head Avery Brungage). For in depth coverage of Mathias see his hometown newspaper.

NFL Steroid Scandal
*More In Depth Article Here, Synopsis Above

More on the Amazing John Woodruff from Arizona Republic: "I'm most proud that I was able to do what I did in track and field in order to bring a good name for the Woodruffs."- John Woodruff
-NY Times Article on Woodruff
*
There is a Race in Woodfuff's Name in PA

On the Boards:
*
College Coaching Salaries Exposed
If you're in it for the money get a job teaching high school. It pays better.

So True: "Eight years ago, Yesalis and UCLA labratory chief Don Catlin were asked independently how much money it would take for research to really fight doping, and both said the figure would be in excess of $50 million. The U.S. Anti-Doping Agency spends roughly $2million a year on research."-New York Daily News writer

Arthur Lydiard Quotes:
"
Train Don't Strain"

-famed distance coach Arthur Lydiard
Friday's Lydiard Quote:
"Americans arrogantly want it all now, this is why they finish last. Speed must be used in proper proportions. Build and build like the Afrikans. This is the only way to realise your potential."
-famed distance coach Arthur Lydiard


'Suddenly I got to the age of 36, and one day I realized I can't ever run any quicker than I'm running at this moment"
(Coe reportedly stopped midwork and never ran another competitive step)

-SebCoe,
2 time 1500m gold medallist and former 800m world record holder, according to Frank Deford in an audio essay on the doping scandal.

Great Advice:
"I am glad that because I chose to focus on a personal goal, pursued passionately and today I bear testimony of what it can yield, even beyond my wildest expectations. I hope that this will somehow encourage someone here today as well, to pursue his dream and vision...Usually, I get quite enriched whenever I have an opportunity to positively touch the life of someone. Such opportunities to show concern enable me, and indeed all of us, to share what God has placed into our hands."

-World Record Holder in the Marathon and Humanitarian Paul Tergat in his acceptance speech for his honary degree from Bloomfield College in New Jersey.

More Great Advice for the Greatest Distance Runner Ever:
Haile Gebrselassie says work hard, be patient, and take your recovery days seriously.
Good Read.

Great Read/Advice: Such a Simple Sport:
"I train twice every day except on Sundays and on Christmas Day."

-the great Haile Gebrselassie, on his training over the holidays. He says his New Year's resolution is to win the gold medal at 10k and break the 10k world record. And Gebrselassie is still young as it is only 1996 in Ethiopia (we swear).

Great Read: "...there would be days I would run 70 km (43 miles) and then there are days I would run 20 or so. I just mentioned that figure (70) to state that there are days I would actually run up to 70 or so. The fact that I can run that much gives me confidence and makes me believe I am doing a good job."
-former world record holder in the marathon Naoko Takahashi in Part I of a fascinating interview with Japan Times on her training

*Part II Here

Inspirational Running Poem

You know you're a runner if....... (our reader's fill in the blanks with some hilarious responses on the message boards)

Is it the VAAM?:
"I thought for a few minutes my legs would be sore. But my legs weren't heavy at all. I went jogging and felt as good as ever."
-Naoka Takahashi won won the Berlin marathon and reportedly went for a "long run" the day after. Takahashi credits some of her success to VAAM, the sports drink from made from stomach acid of killer hornets that she drinks.
If you want order VAAM
click here

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