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Quote of the Day:
"It's not a mark of intelligence"

-Mark Covert, former NCAA DII Champ, on having run every single day for the last 38 years (a US Record).
(There is a 2nd article on Covert
here)

Once in a Lifetime Opportunity to Throw Back Some Beers With Seb Coe and Steve Ovett They're appearing together for the first time ever in the UK at an event to benefit Seb's charity. September 6th in London

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Turn Back The Clock! Today's Top Runners Talk About Their High School Careers

Opinions
Wejo Speaks
Site co founder Weldon Johnson

Rojo Speaks
Site co founder and cross country coach at Cornell Robert Johnson.

JK Speaks
coaching guru John Kellogg

Miler Scott Anderson's Journal

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Train Smarter


Book Review: Running Within
Want to improve your mental outlook on running? Then Running Within is the book for you. Read our review of this excellent book.
Recommended Reads
Looking for a good running book ? Read our mini-reviews and suggestions

We interview one of our own:
LetsRun.com's Rojo talks about coaching at Cornell

Drug News: High Hemoglobin Found in 23 Samples at European Champs
*Marion Jones "B" Sample to Be Tested This Week

*NFL Needs More Scrutiny on Drug Issue
stltoday.com
*
Great Quote on Drug Problem in Sports: "Look how many times those people in BALCO were tested and how many times they passed."
*Dave Bedford Talks About World Marathon Majors Drug Code

NY Half: Thomas Nyariki, Catherine Ndereba Win  Nyariki pulled away from Americans Meb Keflezighi and Abdi Abdirahman and Ndereba outsprinted Benita Johnson for an exciting win. If you watched the race on TV because of us, we apologize for you having to watch the worst broadcast in the history of televised running.
*Photos
*Results
*NY Times Article on NYC Half Marahton

More Road Action:
Hood To Coast: Gleukos Fast Fuelers Dominate Fred Meyer Hood to Coast Relay

Mexico: 
Christopher Kicyego Leads Kenyan Sweep in Mexico Marathon
*Steve Spence's Daughter is Making Her Mark

Kenyan Samuel Kosgei and Russian Alevtina Ivanova Win at Crim

Craig Mottram is Tired, He Pulls Out of World Cup

Nike Terminates its Contract with Trevor Graham, Suspends Its Contract With Juustin Gatlin Trevor may sue. Not sure what they're doing with Athletics West investigation.
*Justin Gatlin Says He Will be Cleared

Great Distance Races on Tap Sunday in Rieti (Lagat in 1500 after Skipping Brussels) IAAF

A Lengthy Look at Dave Collins UK Athletics Performance Director www.telegraph.co.uk

Athletics New Zealand Head Steps Down

Haile Gebrselassie to "Run as Fast as I Can" at 2006 Real Berlin Marathon

US Half Marathon Champs, Aramco Houston Half Marathon, Bumps Up Prize Money

David Moorcroft Quits As UK Athletics Boss Moorcroft helped turn around the finances of UK athletics but people criticized him for the performances on the track, especially considering how much money the government puts into it. In America, we don't need the government's cash. We've got Nike and great drugs.
*Steve Cram Says He Doesn't Want to be UK Athletics Head
*
Seb Coe May Take Bigger Role in UK Athletics Now (Some are Suggesting some Sort of Chairman's Role)
Good Background:
Original Article That May Have Brought Pressure on Moorcroft to Step Down Times of London

*Moorcroft, Perhaps Too Nice of a Guy Times of London
*Message board thread here

IAAF Issues Statement Clarifying Its Position on Gatlin We're glad to see they did this as the case is still active. Earlier a spokesman had said they wanted Gatlin out at least 4 years.

Justin Gatlin Wants to be Back Competing by Beijing If he spills the beans we hope he gets a 2 year suspension. And his lawyer Cameron Myler is a woman not a man as many articles and ourselves reported. She was an Olympic luger who carried the US flag at the 1992 Olympics. She also most importantly has defended the right of beautiful women athletes to pose in however little clothing they want.
*Gatlin and the NFL?
*Powell Glad Gatlin is Cooperating

*Daley Thompson Says Take Away Justin Gatlin's MedalsBBC

*Chris Huffins Has a Tough Time Telling who the Cheats Are

*Frank Dick Says Gatlin's Suspension Hurts Sport

More Drug News: Roids Found at Chinese Sports School

European 10k Bronze Medalist Juan Carlos de la Ossa To Make Marathon Debut At Berlin Against Geb
The Spaniard who has a 27:27 10k pr has a clear goal - to break the 2:09:13 pr of his coach Antonio Sanchez-Serrano

We admire his courage
Darren Campbell Quit Sport Briefly When He Was 21 When He Was Told To Be A Good Sprinter He Needed To Be On Drugs

AT&T US Nationals
*
LetsRun.com 2006 Nationals
Homepage

*Results
*Start List
Sunday: LetsRun.com Recap Lagat Outlasts The Return of Jennings and Manzano's Magic, Khadevis Robinson Puts on an Exhibition, Hazel Clark Dives For the Finish, and Lincoln ThreePeats This year's nationals was a great track and field meet. Day 4 saw a $100,000 and a world leading run by Lashinda Demus in the 400m hurdles, world leaders by Torah Harris in the high jump, Walter Davis in the triple jump, Khadevis Robinson in the 800, Dominique Arnold in the hurdles, and Wallace Spearmon in the 200. But you want to read about Gabe Jennings return, Khadevis Robinson's domination, and the emergence of Nick Symmonds. Plus you learn how stupid all the guys who give out shoe contracts are.
*Final Day Recap from USATF

*Lagat Becomes First to Complete 1500-5k Double .indystar.com

*Final Day Recap from Indianapolis Star

A Legend Passes: "I don't train never have. I don't think of running as training. I just go out and run each day, and let the racing take care of itself"- Jack Foster of New Zealand, who ran a 2:11:17 marathon at the age of 41 to win silver at the Commonwealth Games in 1974. He died in a bike accident yesterday at the age of 72.

In case you missed it:
Todd Williams Hangs them up

In our lengthy 3 part interview, Todd Williams, the premier 10,000m runner in the US, talks about his illustrious career and the sport of running in general.
Part I he
re, Part II here, Part III here
Also take a look at Amby Burfoot's look at Todd Williams' incredible American record at 15k in 1995, the same year he finished 9th at World Cross Country.

More isn't always better:
"I had over-trained. I put too much pressure on myself because I wanted that gold medal too much. If I had trained 15 per cent less, I would have won. I was training like a crazy person. There was a lack of self-confidence and a lack of maturity. An athlete does not only train with his body. He trains with his mind."

-Hicham El Guerrouj on why he didn't win Olympic gold in 2000

JK Speaks: Progressing To Peak Fitness LetsRun.com coaching guru John Kellogg talks about progression runs and the art of the sport versus the science of the sport.

LetsRun.com Book Reviews 2 Good Reads on Milers 50 years apart:
Sub 4:00 and The Perfect Mile

"Paul Maurer, in The Gift, not only presents an interesting and captivating story, but he explores the deeper questions of why runners run, why we compete, and what makes such a simple sport, running, so rewarding to those of us who do it. The Gift is one of the best running books I have ever read. "
-LetsRun.com's Weldon Johnson on a new Running novel,
The Gift
(The Gift is now available from Amazon.com)

Culpepper and Nyariki to Run ING NYC Marathon

Culpepper Says 10k is His Best Event but 12:58 2nd Half of 10ks Forced Him to Move to Marathon Runners World

Rieti Recap: Lagat and Mulaudzi Impress Lagat ran 3:29.68, his fastest of the year, to win the 1500m, and Mbulaeni Mulaudzi ran a world leading 1:43.09 as Khadevis Robinson went sub 1:44 again. Gary Reed set a Canadian Record of 1:43.93
*Results
*Mbulaeni Mulaudzi Continues to Dominate 800 in Europe He's undefeated in Europe this summer

More Weekend Action: US Wins DecaNations (Gabe Jennings 4th in 1500)
*Keskisalo Double Highlights Sweden Finland Meet Before 59,000 Spectators IAAF

Brussels Golden League:
*Recap      *Results
Wilfred Bungei
outkicked David Krummenacker in an exciting race as both the Kenyan team and USA team broke the 24 year old 4*800 world record (7:03.89). Asafa Powell won the 100 despite a horrible start and became the first man to run 10 sub 10s in one season. Jeremy Wariner and Sanya Richards won the 400s and to stay alive in the Golden League Jackpot hunt. Saif Shaheen went out way too fast in the steeple going out in 2:34 and faded to 8:03, Jen Rhines ran 14:55, just 4 seconds off of Deena Kastor's American record (we don't recognized drug cheat's records), Adam Goucher broke 28 for 10k as Micah Kogo ran 26:35. (Goucher went out in 13:37)
*
Starter Screws Up and It Still Doesn't Cost Asafa Powell the Win, but Possibly the World Record
*Tyson Gay's 19.79 Comes Right After His 9.84IAAF
*
Shaheen Is Bored With Steeple He'll run 1500m in Berlin

Boulder 2007 US XC Site Unveiled

Three Cheers for Trevor,
Another Athlete Tests Positive: Latasha Jenkins Tests Positive

No joke, she retired from the sport in 2003 because it was plagued by doping.
*Alvin Harrison Writing a Book about Being in Trevor Graham's Camp

NCAA Star Johanna Nilsson Decides Not to Run Her Senior Year She's a phenomenal talent but apparently is not that interested in running around in circles for a career.

Hope He Knows Something About TV Contracts: Greek Shipping Magnate Is Going to Challenge Lamine Diack for Head of IAAF

Currently There is No Way to Know They are Clean: "And that's great news for our clean athletes like Craig Mottram and Bronwyn Thompson who can compete knowing they are on a level playing field" -Athletics Australia head, Danny Corcoran.

Christian Olsson's Season Over with Knee Injury

Matt Tegenkamp Talks About His 7:34 3k

And What New Drug Will They Have Moved on to By Then? "There will be a test (to detect blood doping) within the next six years. ... I'm just not saying how much sooner it may be"
-scientist Michael Ashenden on how long it will take for anti-doping authorities to develop a test to detect blood doping

A Good Step, But You've Got to Catch the Cheats First: World Marathon Majors to Ban Drug Cheats for Life
More Doping News: Test to Detect Blood Doping May Take 6 Years to be Developed
*Editorial: Dick Pound is Undermining His Own Credibility

Study Shows Compression Tights May Really Work

Married Thanks to LetsRun.com:
"I don't want to say it. It sounds crazy but it was a dream come true"

-John Stiner, on getting married to his wife, Sarah, who he met on the LetsRun.com message boards. Read about their incredible story.

"Everybody in Kenya is trying to come to America. I had no dream about coming because I knew this was impossible. It was a miracle," Kiplagat said. "That is why I take advantage of every opportunity. I came here, graduated in three years, and count myself blessed"- Richard Kiplagat who graduated from Iona in 3 years and had a 3.75 GPA

"This is not coming out of retirement, this is just me showing that if you just enjoy what you are doing and stay in there and set little goals. I do a lot of speaking, I've spoken to every group in Australia and I tell them back when I ran I set little goals and I think here I am telling these guys, but I've got to do it myself and tonight was really a chance to walk the walk"
-Steve Moneghetti, who at age 43, broke the world best for the 1 hour run for master's, averaging sub 5 minute pace the whole way as Ron Clarke, John Landy, and Robert De Castella watched him run.

Paul Tergat
*"As the holy scriptures say, 'for whoever much is given, much is expected,' it is, therefore, my duty and privilege to help in any small way in giving back to society."
-Marathon world record holder, Paul Tergat, speaking after founding a sports foundation that will help disadvantaged youths.
*Tergat's hamstring injury has healed and he says he's ready to go at NYC: "I expect good results as I am in good shape" but he's out of next week's Half Marathon in Britain, but interestingly Gezahegne Abera (remember him, formerly the greatest marathoner in the world) is running. www.registerguard.com

And the winner is:
Best Running Movie of All-Time: Fire on the Track
After sitting on the results for months, we're proud to announce that the best running movie of all-time as selected by our viewers is a not an academy award winner, Chariots of Fire, or a highly publicized film produced by Tom Cruise (Without Limits), but rather a running documentary, Fire on the Track: The Steve Prefontaine Story. Read all about the voting and see the 10 best running movies of all-time as selected by our viewers.

Training Advice:
Advice from the pros
.Top 10 Training Tips
LetsRun.com's Weldon Johnson gives his top 10 training tips. They helped him run a 28:27 10k and will definitely help you too.
No Shortcuts
LetsRun.Com coaching consultant John Kellogg outlines his basic coaching approach and gives the four principals to correct training for elites. LetsRun.com co-founder Robert Johnson translates Mr. Kellogg's approach so that it is beneficial for the masses.
Marathon Training Program
Do you want to run a successful marathon? Sign up for our marathon training program. Let our experts show you how.
High School Section
Interviews
Turn Back the Clock:
Interviews With Today's Stars on Their High School Careers

Rod Dehaven: U.S. Marathon Champ
Juli Henner: U.S. Olympian
Todd Reeser: Top Road Racer Wrestled in High School
Many more
Training Advice
Learn how LetsRun.com running guru, John Kellogg, made a tiny private school in Texas one of the best teams in the state.

Seb Coe Talks About Losing His Last World Record, the 4*800

NFL Steroid Scandal
*More In Depth Article Here, Synopsis Above

Darrell Brown to Train with Asafa Powell

Seb Coe Expresses the Qualities the Head of UKAthletics Should Have BBC

On the boards:
*
Who the F*** is Micah Kogo? The 6th fastest all-time at 10k.
*
Want to PR? Get a Nicotine Patch

Kim Smith's 14:56 5k Breaks Kiwi Record

Moses Tanui Helped Get lex Kipchirchir Rono Started in Track and Field

Survey Finds Athletes and Coaches Question Effectiveness of Drug Testing

British Writer Talks about Decline of US Athletes in Sports Clearly he doesn't know that Americans are better than everyone at everything.

Kenyan Government to Seize Passports of Junior Athletes to Prevent Them from Travelling Abroad

Famed Ct. And Manchester Road Racer Charley Robbins Dies At 85 Robbins ran Manchester 50 yrs in a row and was one of Uconn's first ever All-Americans. He lived a minimalist lifestyle and was an Olympic alternate.

LetsRun.com Will Add $10,000
California Man Offers Floyd Landis $100,000 To Take a Polygraph Until the public or athletes take the initiative, sports will never be drug free. If Landis takes us up, we want to pick the polygrapher.

More on the Amazing John Woodruff from Arizona Republic: "I'm most proud that I was able to do what I did in track and field in order to bring a good name for the Woodruffs."- John Woodruff
-NY Times Article on Woodruff
*
There is a Race in Woodfuff's Name in PA

On the Boards:
*
College Coaching Salaries Exposed
If you're in it for the money get a job teaching high school. It pays better.

So True: "Eight years ago, Yesalis and UCLA labratory chief Don Catlin were asked independently how much money it would take for research to really fight doping, and both said the figure would be in excess of $50 million. The U.S. Anti-Doping Agency spends roughly $2million a year on research."-New York Daily News writer

Arthur Lydiard Quotes:
"
Train Don't Strain"

-famed distance coach Arthur Lydiard
Friday's Lydiard Quote:
"Americans arrogantly want it all now, this is why they finish last. Speed must be used in proper proportions. Build and build like the Afrikans. This is the only way to realise your potential."
-famed distance coach Arthur Lydiard


'Suddenly I got to the age of 36, and one day I realized I can't ever run any quicker than I'm running at this moment"
(Coe reportedly stopped midwork and never ran another competitive step)

-SebCoe,
2 time 1500m gold medallist and former 800m world record holder, according to Frank Deford in an audio essay on the doping scandal.

Great Advice:
"I am glad that because I chose to focus on a personal goal, pursued passionately and today I bear testimony of what it can yield, even beyond my wildest expectations. I hope that this will somehow encourage someone here today as well, to pursue his dream and vision...Usually, I get quite enriched whenever I have an opportunity to positively touch the life of someone. Such opportunities to show concern enable me, and indeed all of us, to share what God has placed into our hands."

-World Record Holder in the Marathon and Humanitarian Paul Tergat in his acceptance speech for his honary degree from Bloomfield College in New Jersey.

More Great Advice for the Greatest Distance Runner Ever:
Haile Gebrselassie says work hard, be patient, and take your recovery days seriously.
Good Read.

Great Read/Advice: Such a Simple Sport:
"I train twice every day except on Sundays and on Christmas Day."

-the great Haile Gebrselassie, on his training over the holidays. He says his New Year's resolution is to win the gold medal at 10k and break the 10k world record. And Gebrselassie is still young as it is only 1996 in Ethiopia (we swear).

Great Read: "...there would be days I would run 70 km (43 miles) and then there are days I would run 20 or so. I just mentioned that figure (70) to state that there are days I would actually run up to 70 or so. The fact that I can run that much gives me confidence and makes me believe I am doing a good job."
-former world record holder in the marathon Naoko Takahashi in Part I of a fascinating interview with Japan Times on her training

*Part II Here

Inspirational Running Poem

You know you're a runner if....... (our reader's fill in the blanks with some hilarious responses on the message boards)

Is it the VAAM?:
"I thought for a few minutes my legs would be sore. But my legs weren't heavy at all. I went jogging and felt as good as ever."
-Naoka Takahashi won won the Berlin marathon and reportedly went for a "long run" the day after. Takahashi credits some of her success to VAAM, the sports drink from made from stomach acid of killer hornets that she drinks.
If you want order VAAM
click here

Runnersworld.com apologizes to letsrun.com