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Quote of the Day:
"
It was a crazy run - I had never even heard of him before but we all know who Xavier Carter is now"

-Asafa Powell on Xavier Carter who is racing the 200 today againt Tyson Gay and
Wallace Spearmon. Powell is in the 100 and wants the world record.

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Train Smarter


Book Review: Running Within
Want to improve your mental outlook on running? Then Running Within is the book for you. Read our review of this excellent book.
Recommended Reads
Looking for a good running book ? Read our mini-reviews and suggestions

We interview one of our own:
LetsRun.com's Rojo talks about coaching at Cornell

Gary Wadler, WADA member on Landis: "It makes no sense to me why an athlete would take testosterone the day of a race when it doesn't work that way. It doesn't make sense in terms of the pharmacology of the drug, and it really doesn't have the attributes that would be attractive to a cyclist -- particularly one running the risk of violating anti-doping regulations."
Landis: "My immeidate reaction was to look for the alcohol bottle."-audio press conference here

No Track Athletes in Spanish Doping Investigation

Gilbert Okari, Meb Keflezighi Racing at Bix This Weekend

Scott Jurek Defends His Badwater Ultra Title, Pam Reed Drops out

Helsinki Recap: Goucher Runs 31:17 to Become Number 2 American at 10k, Mutola Defeats Alice Schmidt in 800, Reese Hoffa Wins Tight Shot in 21.59m
Goucher passed Amy Rudolph to become #2 on the US list. Discuss Goucher in this thread
*Helsinki Results IAAF

DN Galan Results
Tegenkamp 13:04.90
*IAAF Recap 8:24.66 for Defar, Fastest Time Since 2002 IAAF
*AP Recap of Meet AP
*2006 Stockholm Distance Recap
*Reuters Recap: Powell, Simpson Shine but Isinbayeva Beaten in Stockholm

Asafa Powell
won the 100 in 9.86, Meseret Defar ran 8:24 for 3k, Kenenisa Bekele won the 1500 and Kajsa Bergqvist had world record attempts in the high jump. All in all 7 stadium records were set earning the record breakers the diamond prizes. But Tegenkamp, the most overlooked man in American distance running, continues to impress (although he only finished 8th in the race) as he has lowered his pr 21 seconds this year.
*Thread on Tegenkamp's race
*Thread: Can Tegenkamp be the Next  Bob Kennedy?
*Said Ahmed 3:35.94 in B Heat

More: Jadel Gregorio Upstages Christian Olsson, Walter Davis in Triple Jump Times of London
*
Matt Tegenkamp Talks About His Training (Prior to His 13:04.90)

Gags and Nike Farm Team Moving to Oregon

European 1500 and Steeple Champs Win at Spanish Champs IAAF

Reigning World Champ in Vault Rens Blom of Netherlands out of Europeans

Asafa Powell is Upset Gatlin Has Not Raced Him BBC

Random Weekend Action:
*
Stefano Baldini Wins His 4th Trofeo Ricci (10km) as He Prepares for European Champs Marathon IAAF
*
Leslie Djhone Goes 45.10 on Final Day of French Champs IAAF
*
Polish Champs Recap IAAF

Friday in Crete: 9.88 for Tyson Gay, Dominque Arnold 13.01, Alekna's 71.08 (Longest Throw in 4 Years) Mutola 1:57.36, Lagat Wins 3k in Crete Gay's season is going under the radar but he also ran 19.70 this year.
*Full Crete Results

Asafa Powell Out of Greek Meet Because He Couldn't Take His Spikes on the Plane
*Crete Meet Promoter Upset with Powell's 'Unprofessional Conduct'

Seb Coe Reveals Power of 10 Scheme to Prepare Athletes for 2012 Games BBC

Kenyan XC Trials to be in Mombassa Next Year

Trevor Graham Being Investigated
If he gets charged and has to cop a plea, lookout. He coaches Justin Gatlin, Shawn Crawford, Lisa Barber and used to coach Marion Jones.

Liege Results 7:32 for Craig Mottram, 15:08 for Kara Goucher

$$$ and Cents:
*UK Sport Needs to Raise £100m in Sponsorship Before 2012 Games
*Kenyan Government Giving 525 Million Shillings ($7 Million US) to Support World XC Bid

UTEP's and Netherland Antilles' Churandy Martina Turns Pro

More Action:
*
More on Madrid Meet: Bungei Over Ramzi, Cuban Dayron Robles Hurdles 13.08 IAAF
*World Champ Dietzsch's 66.29m Highlight of Low Key German Champs IAAF
*
Olga ZaytsevaRuns 49.49 at Cup of Russia IAAF

Monday:
Madrid:
Wilfred Bungei Defeats Rashid Ramzi, Sets 800 Meet Record
*Ame
ricans Sweep Shot, Hurdles in Madrid, Allyson Felix Wins 200
*Madrid Results
IAAF

British Champs: Marlon Devonish Completes 100, 200 at British Trials BBC
*
Ashia Hansen 2nd in Triple Jump in Her Return from Injury BBC
*
Recap with Video of Devonish's 100m Win BBC
*
She Get No Lottery Funding, But Joice Maduaka Pulls Off Sprint Double at British Champs Times of London
*
Phillips Idowu and Becky Lyne Impress at British Champs Guardian
*
Becky Lyne Does Well in 800 at British Champs www.telegraph.co.uk

Rome Golden League: *Results
Wariner 43.62, American Record in Steeple for Lincoln
Jeremy Wariner
trounced the Xman and lowered his pb in the 400 in the anticipated matchup. And it took over 20 years but Dan Lincoln eclipsed Henry Marsh's American record in the steeple. Asafa Powell ran 9.85 for the win, Khadevis Robinson went sub 1:44 in the 800, Marion Jones ran her fastest 100 time in 4 years but lost, and Jen Rhines ran a 15:05 5k, and Hazel Clark went sub 2:00.
More Rome Coverage:
*Marc Davis, Jim Spivey Praise Dan Lincoln's New American Record in the Steeplechase

*Sherone Simpson Running Half a Second Faster Than a Year Ago IAAF

*3:33.28 PR for Chris Lukezic (And Another Julie Henner Athlete Kevin Sullivan Ran 3:32 and is Getting Praise)

*Viewers Upset With Dwight Stones Broadcasting on WCSN Telecast

*
Results

Liu Xiang 12.88, XMan 19.63 One of the greatest days for sprinters ever. It was a world record for Xiang in the hurdles as Dominique Arnold also broke the old world record, the #2 time ever by NCAA star Xavier Carter at 200, while Tyson Gay ran a scorching fast 19.70 as the sprinters took advantage of the wide turns in lanes 7 and 8.
*Video of Xiang's World Record

*Message board thread on the Lausanne conditions
*
Results

Paris Golden League:
*Paris Golden League Recap
IAAF

*Results
43.91 (pb) for Jeremy Wariner, 9.85 for Asafa Powell, 10.92 for Marion Jones, 3:55.68 for Yuliya Chizhenko, Bekele returns to form with a 5k win. Nick Willis got the national recrod for New Zealand in the 1500. The article above and the results say Alistair Cragg ran 12:57 but after studying the tape we agree with the message boarders who say the IAAF royally screwed up the results.
*Chizhenko's 3:55.68 Highlights Paris Golden League

AT&T US Nationals
*
LetsRun.com 2006 Nationals
Homepage

*Results
*Start List
Sunday: LetsRun.com Recap Lagat Outlasts The Return of Jennings and Manzano's Magic, Khadevis Robinson Puts on an Exhibition, Hazel Clark Dives For the Finish, and Lincoln ThreePeats This year's nationals was a great track and field meet. Day 4 saw a $100,000 and a world leading run by Lashinda Demus in the 400m hurdles, world leaders by Torah Harris in the high jump, Walter Davis in the triple jump, Khadevis Robinson in the 800, Dominique Arnold in the hurdles, and Wallace Spearmon in the 200. But you want to read about Gabe Jennings return, Khadevis Robinson's domination, and the emergence of Nick Symmonds. Plus you learn how stupid all the guys who give out shoe contracts are.
*Final Day Recap from USATF

*Lagat Becomes First to Complete 1500-5k Double .indystar.com

*Final Day Recap from Indianapolis Star

A Legend Passes: "I don't train never have. I don't think of running as training. I just go out and run each day, and let the racing take care of itself"- Jack Foster of New Zealand, who ran a 2:11:17 marathon at the age of 41 to win silver at the Commonwealth Games in 1974. He died in a bike accident yesterday at the age of 72.

In case you missed it:
Todd Williams Hangs them up

In our lengthy 3 part interview, Todd Williams, the premier 10,000m runner in the US, talks about his illustrious career and the sport of running in general.
Part I he
re, Part II here, Part III here
Also take a look at Amby Burfoot's look at Todd Williams' incredible American record at 15k in 1995, the same year he finished 9th at World Cross Country.

More isn't always better:
"I had over-trained. I put too much pressure on myself because I wanted that gold medal too much. If I had trained 15 per cent less, I would have won. I was training like a crazy person. There was a lack of self-confidence and a lack of maturity. An athlete does not only train with his body. He trains with his mind."

-Hicham El Guerrouj on why he didn't win Olympic gold in 2000

JK Speaks: Progressing To Peak Fitness LetsRun.com coaching guru John Kellogg talks about progression runs and the art of the sport versus the science of the sport.

LetsRun.com Book Reviews 2 Good Reads on Milers 50 years apart:
Sub 4:00 and The Perfect Mile

"Paul Maurer, in The Gift, not only presents an interesting and captivating story, but he explores the deeper questions of why runners run, why we compete, and what makes such a simple sport, running, so rewarding to those of us who do it. The Gift is one of the best running books I have ever read. "
-LetsRun.com's Weldon Johnson on a new Running novel,
The Gift
(The Gift is now available from Amazon.com)

Norwich Union Grand Prix Today: Preview of Today's Norwich Union London Grand Prix IAAF
*Asafa Powell and XMan are the Highlights in London

*
Asafa Powell Wants World Record Today Guardian

*Marion Jones Nearly Back on Top But She Still Doesn't Have a Sponsor
Times of London

*Dwain Chambers Out of London MeetBBC

*Xman a Marked Man IAAF

*Xman Quickly Becoming a Superstar in the Sport www.telegraph.co.uk

*Craig Mottram Ready to Take on Strong 5k Field Today in London www.smh.com.au

*
Start lists Xman, Spearmon, and Gay all in the 200. Slew of American in the men's 5k.
Previous:
Friday: World Record on Wariner's Mind Friday in London
*One Year Ago Tim Bejamin Defeated Jeremy Wariner at 400
Times of London

This is one of the top meets of the year.

Matt Tegenkamp Speaks About His 13:04.90

Colin Jackson Says He Would Not Trade His World Record for an Olympic Gold Guardian

XMan in the News:
*
XMan Profile in USAToday
*
Michael Johnson Writes About the XMan

More Action:
Greece:
Kiptum DefeatsInzikuru in Steeple Tsatoumas jumps 8.26m in Thessaloniki, Greece
*Thessaloniki, Greece Results (4:06 for Tiffany McWilliams and Amy Mortimer)

Let the Pork Begin: Olympic Stadium May be £120m over Budget

"Back then, we televised the Olympics better than the Egyptians built pyramids"- professor Robert Thompson on the Olympic television coverage in the US in the 1970s. Now NBC acts like the Olympics are no longer sport and you see everything after you know the results. The USOC is likely to start an Olympic television channel.

World XC in Kenya to Be In Afternoon Next Year

20th Central American and Caribbean Games Preview IAAF

Random Action: Finnish Champs RecapIAAF
*
Minsk, Belarus Recap IAAF
*
Ziolkowski Wins 9th Polish Champ in Hammer IAAF

Meb Running Quad City Bix 7 Miler on Saturday in Preparation for Attempt to Break His American 10k Record at the End of the Month

Saturday in Belgium:
*
Heusden-Zolder Recap: Robinson's 800m Victory Impresses
*
Results
Khadevis Robinson continued his fine 2006 season with a win in the 800. Adam Goucher ran a 13:10 season's best 5k and Rob Koborsi ran a 13:26 pb.

More Results:
Brad Walker Becomes 12th Man over 6 Meters in Pole Vault IAAF
*
Stefan Holm clears 2.32m in Karlstad IAAF
France:
*
Recap
of Day 2 of French ChampsIAAF
*Day 1 Recap of French Champs
IAAF

Good News: Journeyman Jacques Sallberg Gets Picked up by Team USA California They get big big bucks every year and most of it goes to athletes who already get big bucks.

*Paul Tergat and Catherine Ndereba to Headline NYC Half Marathon in August The New York Road Runners continue to use their funds to promote professional running.

More on Mottram's 7:32.84 in Liège IAAF

Bernard Lagat 3k in Crete on Friday

British News: Tim Benjamin and Christine Ohuruogu Are Britain's Best Hopes in 400 at Europeans
*Long Jumper Jade Johnson Needs Minor Kidney Surgery before Europeans
BBC
*
Christine Ohuruogu Will Test Her Fitness July 28th at London Grand Prix Before Europeans BBC

Provisional UK Squad Named for European Champs: Darren Campbell and Dwain Chambers Will Have to Prove Fitness BBC
*
Prospects Not Good for British Team at Europeans Times of London
*
Steve Cram Says Britain Has a Few Medal Prospects at Europeans BBC

Ndereba, Okari Sign Up for Summer Road Race:
*
Catherine Ndereba, Gilbert Okari Running Beach to Beacon on August 5th
*
Catherine Ndereba, Gilbert Okari Running Falmouth Road Race on August 13th

British News:
*
Seb Coe Says British Athletes Need to Step it Up If They Want to be Ready for 2012 Games
*Radcliffe to Run Nike Run on October 8th Despite Being Pregnant
*Xavier Carter, Jeremy Wariner to Run in London July 28th
BBC

Bergqvist leaps 2.04m at Swedish Championships IAAF

Sunday Action:
Lignano Italy:
Lignano Results It was a great day for American 800m runners. Khadevis Robinson continued his fine form as he followed up with his sub 1:44 clocking on Friday in Rome with the convincing win here (1:44.25). Christian Smith decided to skip the 1:45s all together as he lowered his pr from 1:46.49 to 1:44.86. And Alice Schmidt got the 800m win over Jolanda Ceplak in 1:59.35 nearly equalling her pb she set last year at this track. Adam Goucher ran 7:45 in the 3k and Galen Rupp ran 7:56.
*Ghent Belgium Jonathan Johnson Wins 80, Ryan Hall struggles in 3k (8:14)

More Weekend Action:
*
Mokoena Jumps 8.39 in Lapinlahti, Finalnd IAAF
*
Ziolkowski throws world leading 82.31m in Nikiti IAAF

Paul Tergat and Prokopcuka to Defend Their ING NYC Marathon Titles This Year IAAF Tergat won perhaps the most exciting NYC marathon ever last year with an incredible sprint win over Hendrick Ramaala.

Guy Who Tried to Abduct Star High School Runner Lindsey Ferguson Gets 12 Years The best story on the heroics by Lindsey and the Kranick coaches to prevent the abduction is here.

British EuroTrials:
*Results
*Day 1 Recap
*Becky Lyne and Richard Hill May be the Future of British 800m Running and They're Running at European Trials This Weekend

*Kelly Sotherton Doing Three Events at Trials for Europeans Guardian

Kenyan Federation Praising its Women Athletes

Lance Brauman Resigns from Arkansas Coaching Staff After Conviction Arkansas is investigating the matter and looking into the allegations that athletes on its NCAA championships teams should have been ineligible.

Gareth Turnbull Continuing to Press His Innocence in Doping Charge Many are coming to his defense to say he is innocent. BBC
*
Barry Bond's Ex Best Friend Says He Used a Lot of Steroids

Marion Jones News:
*Marion Jones Reportedly Deposited $25,000 Forged Check into Her Account from One of the Guys in the Bank Fraud Case
Fortunately for her she has not been indicted.
*PDF Of Forged check to Marion is here (her actual check is on the last page, the other pages show a little how the operation worked)

One we missed from Nationals: Marion Jones Loses Arbitration Case And Sues Her Ex-Coach Dan Pfaff Her lawyers don't seem too good. She refused to pay Pfaff the second year of his $100,000 contract, then took him to arbitration over the matter, lost, and now has to pay his legal fees of $238,000. So now she's suing him. If she had just paid him the $100,000 in the first place it would have been a lot cheaper. An interesting tidbit in the case is she refused to submit to blood work that her coach wanted.
*Marion Jones Trying to Put Her Past Behind Her

Finishline Junior Nationals
*Results
Shawn Schmidt, some dude from the Brojo's high school won the decathlon.

Finishline Junior Nationals:
*
Recap of Day 1 of Finishline USATF Junior Champs www.usatf.org
*
Results from Day 1 of USATF Juniors (Andrew Bumbalough of Georgetown Wins 5k)

And What New Drug Will They Have Moved on to By Then? "There will be a test (to detect blood doping) within the next six years. ... I'm just not saying how much sooner it may be"
-scientist Michael Ashenden on how long it will take for anti-doping authorities to develop a test to detect blood doping

A Good Step, But You've Got to Catch the Cheats First: World Marathon Majors to Ban Drug Cheats for Life
More Doping News: Test to Detect Blood Doping May Take 6 Years to be Developed
*Editorial: Dick Pound is Undermining His Own Credibility

Study Shows Compression Tights May Really Work

Married Thanks to LetsRun.com:
"I don't want to say it. It sounds crazy but it was a dream come true"

-John Stiner, on getting married to his wife, Sarah, who he met on the LetsRun.com message boards. Read about their incredible story.

"Everybody in Kenya is trying to come to America. I had no dream about coming because I knew this was impossible. It was a miracle," Kiplagat said. "That is why I take advantage of every opportunity. I came here, graduated in three years, and count myself blessed"- Richard Kiplagat who graduated from Iona in 3 years and had a 3.75 GPA

"This is not coming out of retirement, this is just me showing that if you just enjoy what you are doing and stay in there and set little goals. I do a lot of speaking, I've spoken to every group in Australia and I tell them back when I ran I set little goals and I think here I am telling these guys, but I've got to do it myself and tonight was really a chance to walk the walk"
-Steve Moneghetti, who at age 43, broke the world best for the 1 hour run for master's, averaging sub 5 minute pace the whole way as Ron Clarke, John Landy, and Robert De Castella watched him run.

Paul Tergat
*"As the holy scriptures say, 'for whoever much is given, much is expected,' it is, therefore, my duty and privilege to help in any small way in giving back to society."
-Marathon world record holder, Paul Tergat, speaking after founding a sports foundation that will help disadvantaged youths.
*Tergat's hamstring injury has healed and he says he's ready to go at NYC: "I expect good results as I am in good shape" but he's out of next week's Half Marathon in Britain, but interestingly Gezahegne Abera (remember him, formerly the greatest marathoner in the world) is running. www.registerguard.com

And the winner is:
Best Running Movie of All-Time: Fire on the Track
After sitting on the results for months, we're proud to announce that the best running movie of all-time as selected by our viewers is a not an academy award winner, Chariots of Fire, or a highly publicized film produced by Tom Cruise (Without Limits), but rather a running documentary, Fire on the Track: The Steve Prefontaine Story. Read all about the voting and see the 10 best running movies of all-time as selected by our viewers.

Training Advice:
Advice from the pros
.Top 10 Training Tips
LetsRun.com's Weldon Johnson gives his top 10 training tips. They helped him run a 28:27 10k and will definitely help you too.
No Shortcuts
LetsRun.Com coaching consultant John Kellogg outlines his basic coaching approach and gives the four principals to correct training for elites. LetsRun.com co-founder Robert Johnson translates Mr. Kellogg's approach so that it is beneficial for the masses.
Marathon Training Program
Do you want to run a successful marathon? Sign up for our marathon training program. Let our experts show you how.
High School Section
Interviews
Turn Back the Clock:
Interviews With Today's Stars on Their High School Careers

Rod Dehaven: U.S. Marathon Champ
Juli Henner: U.S. Olympian
Todd Reeser: Top Road Racer Wrestled in High School
Many more
Training Advice
Learn how LetsRun.com running guru, John Kellogg, made a tiny private school in Texas one of the best teams in the state.

"This is a pretty slippery slope. WADA is going to lose their credibility with the scientific community, upon whom they depend to further their mission, by pursuing this. And how to enforce it is a whole different question."
-Dr. Benjamin Levine, one of 76 prominent scientists who have expressed "grave concern" over WADA's proposal to ban altitude tents. By a margin of 4 to 1 letsrun..com users support the use of altitude tents. Hopefully, WADA will not spend any more money on the issue and will instead focus on catching the cheats.

Just When You Thought Riders in the Tour Might Be Clean: Floyd Landis Tests Positive A testosterone positive this late in the tour seems weird. The positive comes a day after N. Irish mid distance runner Gareth Turnbull was allowed to resume racing until his positive under the same test is resolved as he has presented a strong legal and scientific challenge to the test. We know nothing of Landis' positive but have heard from some who insist on Turnbull's innocence.

Radcliffe Excited to Keep Competing After Birth of Her Baby, Maybe at 2012 Olympics

Guevara and Martinez shine - CAC Games, Day One IAAF
*
Robles and Martina break Games records - CAC Games Day Two IAAF

Olympic discus champion Natalya Sadova Gets Banned for 2 Years for Her 2nd Doping Ban

American Milers Club Series to Continue in 2007

Alberto Salazar to Speak in Eugene on August 8th

Simon Bairu Hoping to Move Up to Marathon

Olympian Robert Gary Becomes Head Coach at Ohio State

Forget About Mississippi (message board thread here), Proof Americans are Smarter than the Rest of the Planet: Runners Racing 3100 Miles Around 1 Block in Queens And only 1 of them is American.

Tim Benjamin Runs Season's Best 45.40 to Finish Behind America's 100th 400m Man BBC We're not sure of his ranking but you've never heard of him.

British News:
*
Mo Farah Playing Down His European Chances After his 13:09 5k Makes Him 2nd Fastest Brit Ever BBC
*
B
ritain's Jemma Simpson Goes Sub 2 for 800 Guardian

Olympic Swimmer Gary Hall Survives Shark Attack

Juniors: Kenyan Squad Named for World JuniorsIAAF
*
USA Squad Named for World Juniors IAAF

X Man in the News in Britain: XMan In the Company of Michael Johnson and Jesse Owens Independent
*
XMan Had Never Heard of Paula Radcliffe Until Yesterday

Alan Webb Has Low Iron Levels May Return to Competition in August

Good News:
*LaSalle Bank Chicago Marathon Announces Huge Development Program for US Runners
You can pretty much be assured of at least $3500 if you hit the A standard. Not sure if Deena would have been eligible for the men's and women's bonuses.

USAToday Reviews Nike + Ipod USA Today

Today's Sign of the Apocalypse: Trevor Graham's Website's Motto is "To Allow Each Athletes Dreams to Become a Reality". Check out his website. Nike is their main sponsor but soon you can donate to the cause.

Qualification for World Athletics Final in Sept. Explained IAAF

Charlie Francis to Visit Australia Next Year

Brian Clay Leads US Team Versus Germany at Nike Combined Events Challenge

Man Completes Journey to Run Every Single Street in Washington DC Washington Post

Good Read: Scientists Preparing for Heat, Pollution at Beijing Olympics It's a pretty good article and looks at Steve Spence's bronze at the world champs in Tokyo. However, it is a bit over the top as it makes it sound like glycerin loading is a secret few people know about.

Parliament Criticizes UK Sport for Overstating Olympic Performances

13% of Golfers Test Positive in France

Colin Jackson Says Li's World Record Could Last 30 Years

"I avoid posting on these boards like I would avoid the plaque. But I never said I don't read them. So after many moons away, I only return to give a HUGE congrats to Daniel Lincoln. One of the nicest, more humble athletes in the sport these days. I am very happy that he finally got the AR, because there is no one else I can think of who deserves it more. I only hope he gets a chance to lower it even more in the coming season. Congrats to a classy guy, and to the new American Records holder! :)"
-Marc Davis (an 8:14 steepler himself) commenting on Dan Lincoln breaking Henry Marsh's 21 year old American record in the steeplechase

We're so Sick of Hearing this Story: Gatlin Says He Is Not Sure Whether He Will Race Powell on July 28th, Meet Promoters Say they Have it In Writing He Will Not Race

Monday's Madrid Preview: Ramzi, Komen Racing IAAF

Erik Heinonen Gets 6th Year of Eligibility at CU

More Weekend Action:
*
USA Team Dominates NACAC Under 23 Meet www.usatf.org
*
Kim Gevaert Runs 22.20 at Belgian Champs IAAF
*
Italian Champs Recap IAAF
*
21.29 for Rutger Smith in Shot at Dutch Champs IAAF

On the Boards:
*
College Coaching Salaries Exposed
If you're in it for the money get a job teaching high school. It pays better.

So True: "Eight years ago, Yesalis and UCLA labratory chief Don Catlin were asked independently how much money it would take for research to really fight doping, and both said the figure would be in excess of $50 million. The U.S. Anti-Doping Agency spends roughly $2million a year on research."-New York Daily News writer

Arthur Lydiard Quotes:
"
Train Don't Strain"

-famed distance coach Arthur Lydiard
Friday's Lydiard Quote:
"Americans arrogantly want it all now, this is why they finish last. Speed must be used in proper proportions. Build and build like the Afrikans. This is the only way to realise your potential."
-famed distance coach Arthur Lydiard


'Suddenly I got to the age of 36, and one day I realized I can't ever run any quicker than I'm running at this moment"
(Coe reportedly stopped midwork and never ran another competitive step)

-SebCoe,
2 time 1500m gold medallist and former 800m world record holder, according to Frank Deford in an audio essay on the doping scandal.

Great Advice:
"I am glad that because I chose to focus on a personal goal, pursued passionately and today I bear testimony of what it can yield, even beyond my wildest expectations. I hope that this will somehow encourage someone here today as well, to pursue his dream and vision...Usually, I get quite enriched whenever I have an opportunity to positively touch the life of someone. Such opportunities to show concern enable me, and indeed all of us, to share what God has placed into our hands."

-World Record Holder in the Marathon and Humanitarian Paul Tergat in his acceptance speech for his honary degree from Bloomfield College in New Jersey.

More Great Advice for the Greatest Distance Runner Ever:
Haile Gebrselassie says work hard, be patient, and take your recovery days seriously.
Good Read.

Great Read/Advice: Such a Simple Sport:
"I train twice every day except on Sundays and on Christmas Day."

-the great Haile Gebrselassie, on his training over the holidays. He says his New Year's resolution is to win the gold medal at 10k and break the 10k world record. And Gebrselassie is still young as it is only 1996 in Ethiopia (we swear).

Great Read: "...there would be days I would run 70 km (43 miles) and then there are days I would run 20 or so. I just mentioned that figure (70) to state that there are days I would actually run up to 70 or so. The fact that I can run that much gives me confidence and makes me believe I am doing a good job."
-former world record holder in the marathon Naoko Takahashi in Part I of a fascinating interview with Japan Times on her training

*Part II Here

Inspirational Running Poem

You know you're a runner if....... (our reader's fill in the blanks with some hilarious responses on the message boards)

Is it the VAAM?:
"I thought for a few minutes my legs would be sore. But my legs weren't heavy at all. I went jogging and felt as good as ever."
-Naoka Takahashi won won the Berlin marathon and reportedly went for a "long run" the day after. Takahashi credits some of her success to VAAM, the sports drink from made from stomach acid of killer hornets that she drinks.
If you want order VAAM
click here

Runnersworld.com apologizes to letsrun.com