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For X Man It's Life Altering:
"I think it's a big mistake for almost every one of these athletes. The reason is because it's not life-altering money."

-Carl Lewis
 (this article says he's 45, but everyone attending his 5 birthday bashes knows his birthday is actually July 1st. And we're glad to report that you too are invited to the bash. Whether you make the cut is another question.) on athletes turning pro early from college. And for all the youngsters who missed the 1980s, check out this Carl Lewis music video. But before you knock Lewis just remember he has more Olympic Gold Medals than you have of anything.

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Book Review: Running Within
Want to improve your mental outlook on running? Then Running Within is the book for you. Read our review of this excellent book.
Recommended Reads
Looking for a good running book ? Read our mini-reviews and suggestions

We interview one of our own:
LetsRun.com's Rojo talks about coaching at Cornell

US Nationals Start Thursday in Indianpolis:
LetsRun.com update: Alan Webb May Be Skipping Nationals, But He Has Big Plans for Europe This Summer He'll open up with a  5k in July.
*Preview of Nationals from IAAF
Thanks to the Visa giving $100,000 to the athlete who wins the Visa Championship Series and wins their event at  nationals Justin Gatlin is running the 100m at nationals. Assuming he wins his event he's almost a lock for the $100,000. The women's race is wide open with hurdlers Michelle Perry and Damu Cherry (drug cheat) 1 point apart (athletes get points based on their top mark according to a scoring table so any athlete with an incredible performance could win)

*Entrants for USATF Nationals
*They Never Get Any Attention, Yet They Have Actual Olympians and US Champs: Team Minnesota Ready for USATFs
*Preview of Juniors Meet Which Starts Wednesday
*Nationals Sprint Preview from USATF

*
Preview of Jumps/ Throws at Nationals from USATF
*Preview of Distance Races at Nationals from USATF Maybe we'll write something up tomorrow as this is wrong. Webb is out of the 1500m. Famiglietti is in the 10k.

Men's Olympic Marathon Trials to Be on Sunday on Traditional NYC Course That's what our source(s) are telling us although one insider insists everything we're reporting isn't correct. (It might be better if the start I just say 30 minutes before the start of the main race in terms of fan support on the street). NY will be the first marathon trials ever held in the fall, but we're glad it will have live tv at least in the NY area. The question is how much attention will the national show give to the trials? The NYC used to be on tv nationally.

Brief Chat With NCAA Steeple Champ Josh McAdams Runners World

German Ambassador Gives Cameroon About $13,000 in Track Equipment

We Hope They've Been Using in House Lawyers: Boston and NY Expected to Be Announced as Marathon Trials Qualifiers This Week in Indianapolis It's official the announcement is at 3pm on Thursday.

Weekend Track Action:
Africa: Uganda: 1:45.0 for 17 Year Old Abraham Chepkirwot in Ugandan Meet

Rabat: 1:44.93 in Rabat Grand Prix

Tunisia: Tunisian Recap

Europe: Christian Olsson Jump 17.40 in European Cup A Meet
IAAF
*
Euro Cup A League Results
*Greeks Sweep European Cup B League
IAAF
Wales:
Jana Whitlock Sets Welsh All-Comer's Record at Cardiff Games

Kemboi and Ochichi Star at Kenyan Police Champs Day2 IAAF
*
European Cup Group B Day 1 Recap IAAF
*
European Cup Group A Day 1 Recap IAAF

3 Time NCAA 200m Champ Leo Bookman Giving Football Another Shot

Comrades Marathon:
*
Russian Men, Women Sweep
Comrades, Women's Record Set, Kotov's Streak Ends

Mid Week Action:
*Russian Champs Final Day Recap: 4x400m World Leader for Women
IAAF

*Recap of Kenyan Prison Champs IAAF

Previous: Ndereba over Chepkemei at Kenyan Prisons Champs 10k
IAAF
*
2006 World Leader 1:57.07 for Yuliya Chizhenko on Day 4 of Russian Champs IAAF

Tim Broe's Streak of Three Straight 5k Titles Will Come to an End As He's been Injured Broe, America's most overlooked runner, won 2 of those titles while battling back from serious injures. Some however, don't think he is injured, but rather is Peter Crouch, goal scorer for England's world cup team.
*Message board thread

Drug News:
*N. Ireland's Gareth Turnbull Gets Provisional Drug Suspension
*Dave Collins Says He Has Not Offered Dwain Chambers the 100m Spot for the European Champs, Decision is Complicated One
Times of London
*
Marlon Devonish Welcomes Return of Dwain Chambers BBC

Injuries:
*Olympic 200m Champ Veronica Campbell May Miss Rest of Season With Thigh Injury
BBC
*
Willie Mtolo Pulls Out of Comrades With Hamstring Injury

Steve Cram Says the Sun Has Come Out on British Athletics Again Guardian

John McDonnell Praises Boit's Amazing Double at NCAAs With the live tv coverage this year he had no days off between the 10k final and 5k final.

NCAAs Track Champs
Xavier Carter Amazes

*
Results

*Recap of Distance Races on Final Day
Xavier Carter
pulled off perhaps the most amazing double in NCAA history. First he won the 100m in 10.09 then 45 minutes later he won the 400 in a personal best 44.53 (plus he added the 4*100 and 4*400 titles). The Florida State men and Auburn women won the team titles convincingly. Florida State's Tom Lancashire rigged up big in the final 30 yards of the 1500m to get passed at the line by Vincent Rono. Oregon freshman Rebekah Noble may never lose an 800m title in her next 3 years as she powered home for the win.
*Rebekah Noble Gets NCAA Crown Without Lananna in Attendance

*Photos
*Audio Interviews from Trackshark
*Ato Boldon got props once again for his TV coverage on the day his T&T team got a tie in the World Cup (check out his soccer DVD)
Day 3 AP Recap
*Day 3 Distance Recap: Mary Cullen, Chris Solinsky and Jenny Barringer Get Titles

Chris Solinsky
showed he is the man as he ran a 4:01 last 1600 to finally get the outdoor 5k title to go with his 2 indoor 3k titles. Mary Cullen blew away the field over the final mile to win the 5k. Virginia Powell improved on her NCAA record to run 12.48 to win the hurdles, while Aries Merritt ran a meet record and world leader 13.21 in the 110 hurdles. Destinee Hooker took the high jump to help Texas' chances as they won the 4*100 as well.

*Boit Gets 2nd in 5k Day After Winning 10k He was the only athlete to attempt the double as the 5k was moved up a day so it wouldn't be on CBS' coverage today.
*Audio Interviews With a Lot of the Winners
Trackshark.
Day 2 Recap:
*ASU's Victoria Jackson, Arknasas' Josphat Boit Wins 10k
link fixed If you train in Phoenix year round, Sacramento is chily.
*Trey Hardee Pulls a Dan O'Brien at NCAAs
He's the NCAA record holder and finished 9th as a result. #1 ranked Shaun Smith failed to qualify in the 800 and #1 time Stephen Pifer was tripped in the 1500.
*Colorado Has Maybe It's Most 'Disappointing' Day Ever at NCAAs according to Coach Mark Wetmore
Day 1: Virginia Powell Gets World Leader, NCAA Record in Hurdles, Texas Women, Florida State Men Falter
Galen Rupp failed to qualify for the 5k final. Message board thread on Rupp
*Sacramento Bee Coverage of Powell's Record
PreMeet:
*
NCAA Men's Start Lists
*
NCAA Women's Start Lists
*Texas Women, UTEP, Florida State Men Favored at NCAAs For once Arkansas is not favored on the men's side as Florida State or UTEP is supposed to win. (form charts here). Texas is favored on the women's side even without Marshavet Hooker. And while the team battle is always interes

More on Freifoher's:
*Regan In Monday's Paper: "We don't want athletes to know when they're going to be tested" is his reason for not testing every year. But then he seems to come around to possibly testing every year by saying "My position and the position of this race is that we don't accept drugs in sports. We don't want them. And we'll do whatever we can to stop them". Lornah Kiplagat says she likely won't come back to the race without drug testing.

*Editorial Criticizing Regan in the Albany Times Union
*First Article in Albany Times Union in Explaining the Lack of Testing: "This was like an open invitation for people to come and cheat" -Peter Langerhorst, husband of Lornah Kiplagat on the lack of drug testing at the Freihofer's Road Race after the race director promised their would be testing. The director then passes the buck and says in competition testing is ineffective (if he feels that way then perhaps Freihofer's should donate a sum of money every year to WADA for out of competition testing)

Marion Jones To Race in Europe Before Nationals, Justin Gatlin to Rest Up

Bislett Games:
*Results

*Recap
Kenensia Bekele's
shot at a share of $500,000 is gone as Isaac Songok upset him quite convincingly in the men's 5000m.. 16 or (18 year old according to this story) Abraham Feleke broke 13 minutes for 5k. Asafa Powell ran 9.98 to beat Shawn Crawford's 10.02 in the 100m.
*Rebecca Lyne is Britain's New 800m Hope Yahoo UK
*
Recap of British Runners in Oslo

Doping News:
(More on these things soon)
*
Independent Report Criticizes WADA, Says Armstrong Can't be Positively Linked to Positives at 1999 Tour de France The New York Times does a better job than most of explaining the situation.
*Major Doping Scandal Hits Cycling This is a big scandal.
2 years ago, Jesús Manzano, a cyclist who nearly died because of what he said was doping,came forward with doping allegations against one of the doctors involved, but the 'investigation' was eventually closed because of lack of evidence. Guardian

Lengthy Look at Frank Shorter and His Desire for Drug Free Sport

World Half Marathon Champs
LetsRun.com Coverage:
LRC Exclusive!!!!! 3.5 MB Quicktime Video of Crazy Men's finish.
*Results

A Legend Passes: "I don't train never have. I don't think of running as training. I just go out and run each day, and let the racing take care of itself"- Jack Foster of New Zealand, who ran a 2:11:17 marathon at the age of 41 to win silver at the Commonwealth Games in 1974. He died in a bike accident yesterday at the age of 72.

In case you missed it:
Todd Williams Hangs them up

In our lengthy 3 part interview, Todd Williams, the premier 10,000m runner in the US, talks about his illustrious career and the sport of running in general.
Part I he
re, Part II here, Part III here
Also take a look at Amby Burfoot's look at Todd Williams' incredible American record at 15k in 1995, the same year he finished 9th at World Cross Country.

More isn't always better:
"I had over-trained. I put too much pressure on myself because I wanted that gold medal too much. If I had trained 15 per cent less, I would have won. I was training like a crazy person. There was a lack of self-confidence and a lack of maturity. An athlete does not only train with his body. He trains with his mind."

-Hicham El Guerrouj on why he didn't win Olympic gold in 2000

JK Speaks: Progressing To Peak Fitness LetsRun.com coaching guru John Kellogg talks about progression runs and the art of the sport versus the science of the sport.

LetsRun.com Book Reviews 2 Good Reads on Milers 50 years apart:
Sub 4:00 and The Perfect Mile

"Paul Maurer, in The Gift, not only presents an interesting and captivating story, but he explores the deeper questions of why runners run, why we compete, and what makes such a simple sport, running, so rewarding to those of us who do it. The Gift is one of the best running books I have ever read. "
-LetsRun.com's Weldon Johnson on a new Running novel,
The Gift
(The Gift is now available from Amazon.com)

Pro, Pro, Pro
(In order of $$$)
Xavier Carter Turns Pro, Gives Up Football
Carl Lewis
cleary competed in a different era because according to this article Carter turned down a contract for $2.1 million last year, and was offered a pro contract out of high school. Only if Obea Moore had gone pro (he ran 45.14 as a 10TH GRADER)
*Marshevet Hooker Turns Pro, Signs With Global Athletics
*Clara Horowitz Turns Pro

Olympic Marathon Champ Stefano Baldini Wins 10 Miler in 47:45 in Italy IAAF

Adidas, Epson and Seiko Sign on to Sponsor World XC in Kenya Next Year EA Standard

More NY News: Deena Kastor to Run ING NYC Marathon The question now is will it be the Paula-Deena showdown?

More Weekend Road Action: Lornah Kiplagat Runs 19:43 to Win Steamboat Classic 4 Mile and Rubber Match With Benita Johnson
*
John Korir Wins Steamboat Classic, Hanson's Brooks Josh Moen is 2nd
*
2006 Steamboat Classic Results

Lance Armstrong Says IOC Should Punish Dick Pound

Jamaican High Jumper Germaine Mason Has Switched His Allegiance to Britain
*Brazilian Triple Jumper Jadel Gregorio Has Moved to Britain and Is Training With Jonathon Edwards' Coach Independent

Sergei Lukin Wins Grandma's Marathon in 2:14:30, Halina Karnatsevich Wins Her Second Straight Women's Title in 2:33
*Grandma's Marathon Results

Jana Pittman Pregnant

Shocker: Xavier Carter Gets NCAA Outdoor Athlete of the Year

UK Athletics President Lynn Davies Gets CBE BBC

And What New Drug Will They Have Moved on to By Then? "There will be a test (to detect blood doping) within the next six years. ... I'm just not saying how much sooner it may be"
-scientist Michael Ashenden on how long it will take for anti-doping authorities to develop a test to detect blood doping

A Good Step, But You've Got to Catch the Cheats First: World Marathon Majors to Ban Drug Cheats for Life
More Doping News: Test to Detect Blood Doping May Take 6 Years to be Developed
*Editorial: Dick Pound is Undermining His Own Credibility

Study Shows Compression Tights May Really Work

NCAA 10k Champ Victoria Jackson Has Overcome Anorexia, She Once Weighed 85 lbs

Margaret Okayo Out for the Year With Injury

Dwain Chambers Likely to be in Demand as Britain's #1 Sprinter

Row Over Tshotlego Morama Woman, Some Claim is a Man who Fathered a Child, Continues in Botswana

Christian Olsson Returns to Action IAAF

Matt Carpenter Loses Out on $1000 Because He's Not a USATF Member The way we read things he should have lost out on $100. The race press release said $100 would be going to USATF members.
*Message board thread

More Weekend Action:
Belllin Run:
John Korir, Kathy Butler Win Bellin Run, Bill Rodgers Runs 51:50
Denver: Jacob Yator, Luminita Talpos Pick up $5000 for Winning Arby's Half Marathon in Denver
Kim Smith: 15:48 5k in her first race back from injury

9.77 Asafa Powell Equals World Record Just when you thought Gatlin was the man in 2006, Powell game back and equalled their world record. Janeth Jepkosgei ran 1:57.22 and Eliud Kipchoge edged Isaac Songok in the 3k.
More on Powell:

*Asafa Powell Says He Could Have Run 9.75

*Record Gives Powell the Edge over Gatlin Times of London

*Asafa Powell Equals 100m World Record With 9.77 in Gateshead Independent
Other Gateshead:

*Becky Lyne Becomes 3rd Fastest Brit Ever With 1:58.2

*6 Stadium Records Set at Gateshead

*Dwain Chambers Regains Spot as British #1 in First Race Back from Drug Suspension

*
Video of Powell's World Record
*Gateshead 2006 Results

Lornah Kiplagat Runs Away With Circle of Friends NY Mini The race was the first women's only road race and still is the largest. Held in New York's Central Park. Kiplagat picked up $11,000 for her win.
*New York Mini Results 2006

Spain: Merlene Ottey Runs 11.94, Hopes to Compete At European Champs at 46
*Spanish Results
Lille, France: Results
Mehdi Baala
runs a 2:14.99 1000m, Fasuba beaten in 100m.

Gateshead Preview: Isaac Songok in 3k, Lagat in 1500, Asafa Powell in 100 IAAF
*
Bernard Lagat Excited to Be Racing 1500 at Garsehead on Sunday

A Lot of Money for Worlds at Kenya Has Been Misappropriated (75 Million Kenyan is About $1 Million US)

Kenyan Armed Forces:
Final Day: Sammy Kipketer Prevents John Korir Double at Kenya Armed Forces Champs

Day 1: John Korir Wins 10k, Jeruto Kiptum Wins Steeple at Kenyan Armed Forces Champs
IAAF
Harry Jerome:

*Harry Jerome Recap

*
2006 Harry Jerome Results

Drugs:
*
SI's Tim Layden Writes About HGH, Drug Testing
*Slate Continues to Look at Drugs in Sports
And explains why HGH is hard to detect.

After World Record Meseret Defar Still Has Big Plans in 2006 IAAF

USATF Gives Out Foundation Grants

John Steffensen Criticizes Craig Mottram Getting Australian Athlete of the Year

Weekend Road Action:
Rock N Roll Marathon:
Ambesse Tolossa Wins Rock n Roll Marathon on His First Trip to the US, Alice Chelangat Wins her 2nd Rock N Roll Title
Freihofer's:
Benita Johnson Picks Up $10,000 at Freihofer's Run for Women in Battle With Natalya Berkut and Lornah Kiplagat
Kansas City: Annie Bersagel Wins US Half Marathon Title in 1:14
Salt Lake City: Joseph Nguran and Ilona Baranova Pick Up Salt Lake City Maratho
n Titles and $12,000

Athletics Kenya Investigating Coach for Not Giving Funds Due to Athlete Caroline Cheptanui
*Some are Questioning Nike's Apparel Contracts With Athletics Kenya
Nike pays roughly $600,000 a year to both Athletics Kenya and to the Kenyan Olympic Committee according to the article.

Unbelievably Good Reebok Grand Prix
Meseret Defar 14:24.53

Justin Gatlin Runs 9.87, Abraham Chebii Runs 13:04
*Results
link fixed
*IAAF Recap
*AP Recap
*NY Times Recap

The meet in NY had it all. A world record in the women's 5k (Meseret Defar ran a 61 second last lap to break the old record by .15), the fastest men's 5k ever in the United States (Abraham Chebii 13:04.56), and great 100m sprints with wins by Marion Jones and Justin Gatlin with Gatlin running one of the best 100m races ever (Gatlin ran 9.87 meters into a .1 wind (fastest time by an American on American soil) which is a virtually identical performance to the world record time he ran a few weeks ago with a 1.7mps tailwind). Yet New Yorkers (who for some reason are supposed to save our sport) could not even pack Icahn Stadium. (Our apologies for missing the meet ourselves)

*Gebrselassie Inspired Defar to Record

On the boards:
*Alistair Cragg is back He ran 13:08 at Reebok.
*Famiglietti Continuing to Run Well

Married Thanks to LetsRun.com:
"I don't want to say it. It sounds crazy but it was a dream come true"

-John Stiner, on getting married to his wife, Sarah, who he met on the LetsRun.com message boards. Read about their incredible story.

"Everybody in Kenya is trying to come to America. I had no dream about coming because I knew this was impossible. It was a miracle," Kiplagat said. "That is why I take advantage of every opportunity. I came here, graduated in three years, and count myself blessed"- Richard Kiplagat who graduated from Iona in 3 years and had a 3.75 GPA

"This is not coming out of retirement, this is just me showing that if you just enjoy what you are doing and stay in there and set little goals. I do a lot of speaking, I've spoken to every group in Australia and I tell them back when I ran I set little goals and I think here I am telling these guys, but I've got to do it myself and tonight was really a chance to walk the walk"
-Steve Moneghetti, who at age 43, broke the world best for the 1 hour run for master's, averaging sub 5 minute pace the whole way as Ron Clarke, John Landy, and Robert De Castella watched him run.

Paul Tergat
*"As the holy scriptures say, 'for whoever much is given, much is expected,' it is, therefore, my duty and privilege to help in any small way in giving back to society."
-Marathon world record holder, Paul Tergat, speaking after founding a sports foundation that will help disadvantaged youths.
*Tergat's hamstring injury has healed and he says he's ready to go at NYC: "I expect good results as I am in good shape" but he's out of next week's Half Marathon in Britain, but interestingly Gezahegne Abera (remember him, formerly the greatest marathoner in the world) is running. www.registerguard.com

And the winner is:
Best Running Movie of All-Time: Fire on the Track
After sitting on the results for months, we're proud to announce that the best running movie of all-time as selected by our viewers is a not an academy award winner, Chariots of Fire, or a highly publicized film produced by Tom Cruise (Without Limits), but rather a running documentary, Fire on the Track: The Steve Prefontaine Story. Read all about the voting and see the 10 best running movies of all-time as selected by our viewers.

Training Advice:
Advice from the pros
.Top 10 Training Tips
LetsRun.com's Weldon Johnson gives his top 10 training tips. They helped him run a 28:27 10k and will definitely help you too.
No Shortcuts
LetsRun.Com coaching consultant John Kellogg outlines his basic coaching approach and gives the four principals to correct training for elites. LetsRun.com co-founder Robert Johnson translates Mr. Kellogg's approach so that it is beneficial for the masses.
Marathon Training Program
Do you want to run a successful marathon? Sign up for our marathon training program. Let our experts show you how.
High School Section
Interviews
Turn Back the Clock:
Interviews With Today's Stars on Their High School Careers

Rod Dehaven: U.S. Marathon Champ
Juli Henner: U.S. Olympian
Todd Reeser: Top Road Racer Wrestled in High School
Many more
Training Advice
Learn how LetsRun.com running guru, John Kellogg, made a tiny private school in Texas one of the best teams in the state.

Runners and Walkers Earned $656 Million for Charity in 2005

European News: Jason Gardener Hopes to Make His Comeback at European Cup Next Week BBC
*
Dwain Chambers Named to British European Cup Team

The Saga of Tshotlego Morama, The Women or Man 800m Runner Who May Have Fathered a Child Continues in Botswana

High Schooler AJ Acosta to Try and Go Sub 4 on July 1st