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Quote of the Day:
"Defar's feat made her the first runner to break a world record in a certified distance event (1,500 meters to 10,000 meters) on U.S. soil since Henry Rono broke the mark in the 3,000-meter steeplechase in Seattle in 1978"

-CNNSI's Brian Cazeneuve on Meseret Defar's 5k record at the Reebok Grand Prix in NY last week

5k Road Race NY Area this Saturday

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Site co founder Weldon Johnson

Rojo Speaks
Site co founder and cross country coach at Cornell Robert Johnson.

JK Speaks
coaching guru John Kellogg

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Book Review: Running Within
Want to improve your mental outlook on running? Then Running Within is the book for you. Read our review of this excellent book.
Recommended Reads
Looking for a good running book ? Read our mini-reviews and suggestions

We interview one of our own:
LetsRun.com's Rojo talks about coaching at Cornell

NCAAs Underway:
*Live Results
Day 1:Virginia Powell Gets World Leader, NCAA Record in Hurdles, Texas Women, Florida State Men Falter
Galen Rupp failed to qualify for the 5k final.  Message board thread on Rupp
PreMeet:
*
NCAA Men's Start Lists
*
NCAA Women's Start Lists
*Texas Women, UTEP, Florida State Men Favored at NCAAs For once Arkansas is not favored on the men's side as Florida State or UTEP is supposed to win. (form charts here). Texas is favored on the women's side even without Marshavet Hooker. And while the team battle is always interesting the NCAA meet really is about the thousands of individual athletes each with their own story. Some of which are highlighted below:
*Xavier Carter Sub 45 in the 400 and 10.08 in the 100 and a Pro Football Prospect to Boot Sacramento Bee
*Shot Putter Laura Gerraughty is Back Throwing Again After Every Doctor Told Her Her Career was Over
Sac Bee

*Hurdler Virginia Powell of USC Has Tied Gail Devers Collegiate Record Twice
Sac Bee

*Texas Title Hopes Have Reliance on Michael Carter's Daughter
*Robert Cheseret Will be Tough to Catch at NCAAs
*Profile on NCAA Steeple Favorite Andrew Lemoncello
ncaasports.com

More on Freifoher's:
*Regan In Monday's Paper: "We don't want athletes to know when they're going to be tested" is his reason for not testing every year. But then he seems to come around to possibly testing every year by saying "My position and the position of this race is that we don't accept drugs in sports. We don't want them. And we'll do whatever we can to stop them". Lornah Kiplagat says she likely won't come back to the race without drug testing.

*Editorial Criticizing Regan in the Albany Times Union
*First Article in Albany Times Unio in Explaining the Lack of Testing: "This was like an open invitation for people to come and cheat" -Peter Langerhorst, husband of Lornah Kiplagat on the lack of drug testing at the Freihofer's Road Race after the race director promised their would be testing. The director then passes the buck and says in competition testing is ineffective (if he feels that way then perhaps Freihofer's should donate a sum of money every year to WADA for out of competition testing)

Marion Jones To Race in Europe Before Nationals, Justin Gatlin to Rest Up

Bislett Games:
*Results

*Recap
Kenensia Bekele's
shot at a share of $500,000 is gone as Isaac Songok upset him quite convincingly in the men's 5000m.. 16 or (18 year old according to this story) Abraham Feleke broke 13 minutes for 5k. Asafa Powell ran 9.98 to beat Shawn Crawford's 10.02 in the 100m.
*Rebecca Lyne is Britain's New 800m Hope Yahoo UK
*
Recap of British Runners in Oslo

Doping News:
(More on these things soon)
*
Independent Report Criticizes WADA, Says Armstrong Can't be Positively Linked to Positives at 1999 Tour de France The New York Times does a better job than most of explaining the situation.
*Major Doping Scandal Hits Cycling This is a big scandal.
2 years ago, Jesús Manzano, a cyclist who nearly died because of what he said was doping,came forward with doping allegations against one of the doctors involved, but the 'investigation' was eventually closed because of lack of evidence. Guardian

Lengthy Look at Frank Shorter and His Desire for Drug Free Sport www.rockymountainnews.com

Nice Steve Cram Profile: "Seb (Coe) was more likely to pull out because his blood tests were not right whereas (Steve) Ovett would just say `b******s' and so would I." -mid distance star Steve Cram looking back at the glory days of British mid d running.

World Half Marathon Champs
LetsRun.com Coverage:
LRC Exclusive!!!!! 3.5 MB Quicktime Video of Crazy Men's finish.
*Results

A Legend Passes: "I don't train never have. I don't think of running as training. I just go out and run each day, and let the racing take care of itself"- Jack Foster of New Zealand, who ran a 2:11:17 marathon at the age of 41 to win silver at the Commonwealth Games in 1974. He died in a bike accident yesterday at the age of 72.

In case you missed it:
Todd Williams Hangs them up

In our lengthy 3 part interview, Todd Williams, the premier 10,000m runner in the US, talks about his illustrious career and the sport of running in general.
Part I he
re, Part II here, Part III here
Also take a look at Amby Burfoot's look at Todd Williams' incredible American record at 15k in 1995, the same year he finished 9th at World Cross Country.

More isn't always better:
"I had over-trained. I put too much pressure on myself because I wanted that gold medal too much. If I had trained 15 per cent less, I would have won. I was training like a crazy person. There was a lack of self-confidence and a lack of maturity. An athlete does not only train with his body. He trains with his mind."

-Hicham El Guerrouj on why he didn't win Olympic gold in 2000

JK Speaks: Progressing To Peak Fitness LetsRun.com coaching guru John Kellogg talks about progression runs and the art of the sport versus the science of the sport.

LetsRun.com Book Reviews 2 Good Reads on Milers 50 years apart:
Sub 4:00 and The Perfect Mile

"Paul Maurer, in The Gift, not only presents an interesting and captivating story, but he explores the deeper questions of why runners run, why we compete, and what makes such a simple sport, running, so rewarding to those of us who do it. The Gift is one of the best running books I have ever read. "
-LetsRun.com's Weldon Johnson on a new Running novel,
The Gift
(The Gift is now available from Amazon.com)

USATF Gives Out Foundation Grants

John Steffensen Criticizes Craig Mottram Getting Australian Athlete of the Year

This Weekend:
NY Mini:
Lornah Kiplagat, Benita Johnson Headline Circle of Friends New York Mini This Weekend
A very strong field.
Orange Classic:
Meb Running
Orange Classic 10k This Weekend This race which is now just the Classic 10k (it used to be the Orange Classic and got greats like Frank Shorter to run) is back under new management.
*Classic 10k Gets Some Credibility by Pulling in Meb

Track: Asafa Powell Is Racing in Gateshead
*Asafa Powell Says Ban Cheats for Life, Says Gatlin's WR May Have Been Wind Aided
Independent

*It's Official: Powell and Gatlin to Race on July 28
IAAF

*Nick McCormick Racing Lagat at 1500m This Weekend

Weekend Road Action:
Rock N Roll Marathon:
Ambesse Tolossa Wins Rock n Roll Marathon on His First Trip to the US, Alice Chelangat Wins her 2nd Rock N Roll Title
Freihofer's:
Benita Johnson Picks Up $10,000 at Freihofer's Run for Women in Battle With Natalya Berkut and Lornah Kiplagat
Kansas City: Annie Bersagel Wins US Half Marathon Title in 1:14
Salt Lake City: Joseph Nguran and Ilona Baranova Pick Up Salt Lake City Maratho
n Titles and $12,000

Athletics Kenya Investigating Coach for Not Giving Funds Due to Athlete Caroline Cheptanui
*Some are Questioning Nike's Apparel Contracts With Athletics Kenya
Nike pays roughly $600,000 a year to both Athletics Kenya and to the Kenyan Olympic Committee according to the article.

Unbelievably Good Reebok Grand Prix
Meseret Defar 14:24.53

Justin Gatlin Runs 9.87, Abraham Chebii Runs 13:04
*Results
link fixed
*IAAF Recap
*AP Recap
*NY Times Recap

The meet in NY had it all. A world record in the women's 5k (Meseret Defar ran a 61 second last lap to break the old record by .15), the fastest men's 5k ever in the United States (Abraham Chebii 13:04.56), and great 100m sprints with wins by Marion Jones and Justin Gatlin with Gatlin running one of the best 100m races ever (Gatlin ran 9.87 meters into a .1 wind (fastest time by an American on American soil) which is a virtually identical performance to the world record time he ran a few weeks ago with a 1.7mps tailwind). Yet New Yorkers (who for some reason are supposed to save our sport) could not even pack Icahn Stadium. (Our apologies for missing the meet ourselves)

*Gebrselassie Inspired Defar to Record

On the boards:
*Alistair Cragg is back He ran 13:08 at Reebok.
*Famiglietti Continuing to Run Well

Married Thanks to LetsRun.com:
"I don't want to say it. It sounds crazy but it was a dream come true"

-John Stiner, on getting married to his wife, Sarah, who he met on the LetsRun.com message boards. Read about their incredible story.

"Everybody in Kenya is trying to come to America. I had no dream about coming because I knew this was impossible. It was a miracle," Kiplagat said. "That is why I take advantage of every opportunity. I came here, graduated in three years, and count myself blessed"- Richard Kiplagat who graduated from Iona in 3 years and had a 3.75 GPA

"This is not coming out of retirement, this is just me showing that if you just enjoy what you are doing and stay in there and set little goals. I do a lot of speaking, I've spoken to every group in Australia and I tell them back when I ran I set little goals and I think here I am telling these guys, but I've got to do it myself and tonight was really a chance to walk the walk"
-Steve Moneghetti, who at age 43, broke the world best for the 1 hour run for master's, averaging sub 5 minute pace the whole way as Ron Clarke, John Landy, and Robert De Castella watched him run.

Paul Tergat
*"As the holy scriptures say, 'for whoever much is given, much is expected,' it is, therefore, my duty and privilege to help in any small way in giving back to society."
-Marathon world record holder, Paul Tergat, speaking after founding a sports foundation that will help disadvantaged youths.
*Tergat's hamstring injury has healed and he says he's ready to go at NYC: "I expect good results as I am in good shape" but he's out of next week's Half Marathon in Britain, but interestingly Gezahegne Abera (remember him, formerly the greatest marathoner in the world) is running. www.registerguard.com

And the winner is:
Best Running Movie of All-Time: Fire on the Track
After sitting on the results for months, we're proud to announce that the best running movie of all-time as selected by our viewers is a not an academy award winner, Chariots of Fire, or a highly publicized film produced by Tom Cruise (Without Limits), but rather a running documentary, Fire on the Track: The Steve Prefontaine Story. Read all about the voting and see the 10 best running movies of all-time as selected by our viewers.

Training Advice:
Advice from the pros
.Top 10 Training Tips
LetsRun.com's Weldon Johnson gives his top 10 training tips. They helped him run a 28:27 10k and will definitely help you too.
No Shortcuts
LetsRun.Com coaching consultant John Kellogg outlines his basic coaching approach and gives the four principals to correct training for elites. LetsRun.com co-founder Robert Johnson translates Mr. Kellogg's approach so that it is beneficial for the masses.
Marathon Training Program
Do you want to run a successful marathon? Sign up for our marathon training program. Let our experts show you how.
High School Section
Interviews
Turn Back the Clock:
Interviews With Today's Stars on Their High School Careers

Rod Dehaven: U.S. Marathon Champ
Juli Henner: U.S. Olympian
Todd Reeser: Top Road Racer Wrestled in High School
Many more
Training Advice
Learn how LetsRun.com running guru, John Kellogg, made a tiny private school in Texas one of the best teams in the state.

Baseball Drug Probe Expands

Suzy Favor Hamilton Wonders What If About Drug Cheat Regina Jacobs  

Dwain Chambers Expected to Race This Weekend Guardian

Another Baseball Drug Scandal?

Mid Week Action:
Turin:
Tatyana Lebedeva World Leader in Triple Jump In Turin BBC
*
Prague Recap: Paul Koech Runs 8:17 World Leader in Steeple

Garret Johnson is Such a Stud he Gets His Own Section. He's the favorite in the shot put and a Rhodes' Scholar to boot.
*
Garrett Johnson, Rhodes Scholar, Wants NCAA Outdoor Shot Title After Failing to Qualify for Finals Last Year Sac Bee
*
Jeb Bush Says Garrett Johnson Can be Governor
*Garrett Johnson A Stud on and Off the Track San Francisco Chronicle

Haile G Running Real Berlin Marathon

Craig Mottram Picks Up Athlete of the Year Awards in Australia

"Friday night saw the first Golden League meeting held at the Bislett Stadium in Oslo in front of a far from sell-out crowd...While the international federation continues to expand territories and products it seems to be blind to the decline in interest in the sport's traditional heartland Europe."
-Steve Cram on how the sport of track and field is in trouble in Europe

Zaragoza Spain Results 9.84 in the 100 but with a huge wind.

AJ Acosta Defeats Michael Coe at California State Meet

On the boards: Who's the Best Ringer You've Ever Seen Show Up at an Obscure Local Race?

Track and Field's Apocalypse? Bislett Games Not on TV in Much of Europe

Philadelphia Eagles Interested in Justin Gatlin