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 "Everything was perfect except for one competition"

-Meseret Defar talking about her 2005 season (the one competition was the World Championships)

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Mental Side of Running
Book Review: Running Within
Want to improve your mental outlook on running? Then Running Within is the book for you. Read our review of this excellent book.
Recommended Reads
Looking for a good running book ? Read our mini-reviews and suggestions

We interview one of our own:
LetsRun.com's Rojo talks about coaching at Cornell

We Didn't Even Know this Existed:
Video Of Roger Bannister's 4 Minute Mile

Mottram May Race Mile in Tasmania Today Fox Sports AU
*Tasmanian Preview www.athletics.org.au

2001 Bronze Medallist in Hammer Bronwyn Eagles Retires

S. Africa Gets 2001 4*100 Gold after Tim Montgomery's Drug Positive Gets US DQd BBC

Coach of 3 and a Half Year Old Indian Running Star Goes Before Child Welfare Officials

Dave Collins Respects Some British Athletes Choosing Commonwealths over World Indoors or Vice Versa Yahoo UK

Great XC Matchup: Saif Saaeed Shaheen to Race Bekele, Lebid and Tadesse January 14 in Edinburgh XC BBC

Steve Cram: Says Threat of Lawsuits over Safety is Hurting Sports in the UK Guardian

"I don't want to get myself in trouble, but I would say 40% of people in sports are using performance-enhancing drugs "
-Ben Johnson the 1988 Olympic Gold Medallist at 100m for about a day until he was stripped of his crown after testing positive

New Year's Eve Action:
Spain:
Paula Radcliffe and Eliud Kipchoge Win in Festive Atmosphere
Radcliffe got something sprayed in her mouth by a spectator during the race

Kenya: Augustine Choge defeats Isaac Songok in 4k xc in Kenya
Italy:
Isabella Ochichi, Abebe Dinkessa Get Easy Wins
Brazil: Brazilian Marilson Gomes dos Santos Wins Sao Silvestre
New Hampshire: Amy Mortimer Sets Course Record at Millenium Mile, Kevin Sullivan Wins

Germany:
European XC Runner Up Sabrina Mockenhaupt and Moses Kipsiro Win New Year's Eve Road Races in Germany
Ethiopia: World Short Course Bronze Medallist Teyiba Erkesso Wins in Ethiopia XC RaceIAAF

Tergat in Angola for the New Year

Seb Coe to Be Knighted He was already Lord Coe, and we think this makes him a Sir. Maybe someone from Canada can explain it to us since the Queen is their head of state. Guardian

Craig Mottram Runs 3:58 on Grass Track

IAAF Year in Review Mid Distances IAAF

Britsh News: British 400m Man Daniel Caines Training With Hurdler Bershawn Jackson in US BBC
*Mo Farah Training for Commonwealth 5000m in Australia Yahoo UK

IAAF Year in Review: Long Distance Running IAAF

Good Riddance: Drug Cheat and Former 400m World Champ Grit Breuer Retires BBC

Greek IOC Member Accused of Accidentally Helping London Win the Olympics, Says He Didn't Even Vote

Sonia O'Sullivan to Race in Edinburgh XC BBC

"This is the strongest men's field we have ever seen in London"
Flora London Marathon Director Dave Bedford after Announcing Olympic Champ Stefano Baldini, World Champ Jaouad Gharib, and former World Record holder Khalid Khannouchi Will Join the Previously Announced Paul Tergat and Haile Gebrselassie at the 2006 Flora London Marathon

2005 Grote Poll Awards Ryan Grote looks back at the 2005 NCAA XC season and gives his Godfrey Siamusiye Award, his Hiroshima Award and much more. Plus he even picks Colorado to lose the Big 12 next year.

NCAA XCs:
Women: Stanford Stuns #1 Duke, Johanna Nilsson Gets Individual Crown

Duke was a huge favorite coming in, but Peter Tegen's Stanford squad pulled the upset. Defending champ Colorado was a surprising 2nd and Duke only 3rd as Tegen captured his 3rd national title (he won 2 at Wisconsin in the 1980s). On the individual side, Johanna Nilsson (who trains in Flagstaff) blew away the field for the win.
*Women's Team Results
*Women's Individual Results
More:
*Stanford Women Get 2nd Title in 3 Years
gostanford.collegesports.com

*Clara Horowitz, Duke's Top Runner, Leaves Terre Haute Sad www.goduke.com
*CU Buffs Leave Nationals Without a National Title for the First Time Since 1999 But their women surprised with a strong 2nd palce finish. www.cubuffs.com
Photos:
Men's Photos from 2005 NCAA Cross Country Championships www.trackandfieldphoto.com
*
Women's Photos from 2005 NCAA Cross Country Championships www.trackandfieldphoto.com

ING NYC Marathon:
*
NYC Champs Have a Full Day of Media Appearances After Marathon Past Champ German Silva, only one year older than Tergat, ran NY this year,as did former cyclist Laurent Jalabert.
*
Abdi Abdirahman Talks About His Marathon PR Post Race News:
*Tergat Happy with NY Win but Too Sore to Party it Up Sunday Night in the Big Apple
*Hendrick Ramaala Says His Legs Gave out on Him at End
superathletics.co.za
*Cold May Have Affected Lornah Kiplagat in NY
She was only 10th on the women's side. allafrica.com

*World Food Programme Congratulate Tergat
Previous:
UNBELIEVABLE FINISH:
TERGAT OUTKICKS RAMAALA

The world record holder, Paul Tergat, and the defending champ, Hendrick Ramaala, battled it out during the final straight separated by inches. In final 10 meters, Tergat got a half foot ahead and Ramaala dove for the finish but it was a futile dive and Tergat triumphed by the smallest amount. On the women's side Jelena Prokopcuka got a narrow win over Susan Chepkemei. Chepkemei has a narrow lead until she started vomiting her fluids while running. American Meb Keflezighi was with Tergat and Ramaala until the final mile and finished 3rd while fellow American Abdi Abdirahman was 5th.

*
Top Results *Full Results
Women:

*Jelena Prokopcuka Wins 2005 ING NYC Marathon for Latvia NY Times
*Susan Chepkemei Vomits Down Homestretch to Come Up Short at ING NYC Marathon Again Guardian
Men: Meb Keflezighi Talks About His 2005 ING NYC Run Runners World
Photos: Men's Photos 2005 ING NYC Marathon www.nycmarathon.org
*The best individual photo of the men's finish we have seen is here
*
Women's Photos 2005 ING NYC Marathon www.nycmarathon.org
PreRace: NYC is Back!!!:

"I'm the first to say, 'You know what? New York kind of fell behind for a while; it's time for us to catch up, 'But now we're caught up and now we're going to go head to head with the rest of you and try to be even better"

-Mary Wittenburg, ING NYC race director, on the resurgence of the NYC maratho
n

"I left a piece of me on that race course that day. If I had to leave part of myself on any race course, that was a good place."-Dick Beardsley on his famed battle with Alberto Salazar in the 1982 Boston Marathon. Beardsley according to this article still knocks out 70 to 90 miles a week.

Drugs Drugs Drugs

Recommended Read:A Great Look at The East German Doping Program

World Half Marathon Champs
LetsRun.com Coverage:
LRC Exclusive!!!!! 3.5 MB Quicktime Video of Crazy Men's finish.
*Results

A Legend Passes: "I don't train never have. I don't think of running as training. I just go out and run each day, and let the racing take care of itself"- Jack Foster of New Zealand, who ran a 2:11:17 marathon at the age of 41 to win silver at the Commonwealth Games in 1974. He died in a bike accident yesterday at the age of 72.

A Look Back at a Truly Great Run: Todd Williams American Record at 15k Williams was on fire in 1995, and his 15k is one of the best American records. He finished 9th at World XCs that year when all the best in the world raced in one race. Nice read by Amby Burfoot

More isn't always better:
"I had over-trained. I put too much pressure on myself because I wanted that gold medal too much. If I had trained 15 per cent less, I would have won. I was training like a crazy person. There was a lack of self-confidence and a lack of maturity. An athlete does not only train with his body. He trains with his mind."

-Hicham El Guerrouj on why he didn't win Olympic gold in 2000

Ritzenhein, Kidane Defending Belfast XC Titles This Weekend in Belfast Alistair Cragg will be taken on Ritz as well in a return from injury. IAAF

Great Addition: Kenenisa Bekele to Make Mile Debut at Wanamaker Mile Versus Lagat IAAF

Olympic Champ Defar Had a Great 2005, But Came Up Short on Day It Mattered Most (at Worlds) IAAF

Alistair Cragg Racing XC This Weekend in Ireland BBC
*Sally Barsosio Racing in Kenya XC Meet This Weekend allafrica.com

Paul Tergat Urges Continuation of World Food Program in Angola allafrica.com

News Travels Slow in Africa: Paul Tergat, Margaret Okayo Win Angola New Year's Eve 15k EA Standard

Ridiculous: Nicole Blood's Ex Teammates Not Allowed to Hang out With Her

2006 Action:
*
Konica-Minolta Wins Super Prestigious New Year's Ekiden for 5th Time in 6 Years in Japan IAAF
*
Letherby and Slattery Win Emerald Nuts Midnight Run in Central Park

Paula Radcliffe Heads to New Mexico to Train for Commonwealth Games 10k, Flora London Marathon

2005 a Memorable Year for Arkansas Track and Field

IAAF Year in Review: Sprints

"...women and girls (in Ethiopia) are more likely to die in childbirth than reach sixth grade"
-quote from a lengthy Washington Post explaining that many women in Ethiopia run because it is a chance to attain a better life in the male dominated Ethiopian society where they can be married off as early as age 12

Akron Believes It May Have Better than 50% Chance to Host One of the Olympic Marathon Trials Before you dismiss this claim, read the article. The organizers may get the city to guarantee $600,000 for the event. This is good news for American marathoners.

Editorial: US Runners on Path to Respectability www.poughkeepsiejournal.com

*Merlene Ottey Gets Honored with $46,500 Statue in Jamaica IAAF

Year in Review:
*IAAF Year in Review: Road Running and Marathons IAAF
*
Benjamin Limo's 5k Gold at Worlds, One of Only a Few Brightspots for Kenya in 2005 Athletics Year EA Standard
*
Reuters Looks Back at Athletics Year and Death of Bekele's Fiancee Yahoo UK

Seb Coe Writes About Why He Thinks London Won the 2012 Olympics Guardian

Unbelievable: Rwandan Athlete Has to Sing his Own National Anthem, Endure as Burundian Flag Put Up Instead of His at Medal Ceremony

"This is not coming out of retirement, this is just me showing that if you just enjoy what you are doing and stay in there and set little goals. I do a lot of speaking, I've spoken to every group in Australia and I tell them back when I ran I set little goals and I think here I am telling these guys, but I've got to do it myself and tonight was really a chance to walk the walk"
-Steve Moneghetti, who at age 43, broke the world best for the 1 hour run for master's, averaging sub 5 minute pace the whole way as Ron Clarke, John Landy, and Robert De Castella watched him run.

Footlocker High School National Champs:
Californians Wins Both Titles

Women:
Freshman Jordan Hasay dominated the women's race winning by 14 seconds to become the 2nd freshman winner ever.
Men: AJ Acosta Wins
He won a sprint finish over fellow California Michael Coe.

LetsRun.com 2005 NCAA XC Prediction Contest Recap A sprinter and a former XC All-American came out on top.

NCAA XCs:
Men: Wisconsin, Simon Bairu Dominate

The Badgers are chokers no more as they put on a running clinic in Terre Haute to win the NCAA title with an incredible 37 points. Arkansas was 2nd, Notre Dame 3rd and Iona delivered on their preseason promise by finishing 4th over Colorado which ran poorly but still was 5th.

*Men's Team Results
*Men's Individual Results
More:

*
John McDonnell Gracious in Defeat www.hogwired.com
Photos:
Men's Photos from 2005 NCAA Cross Country Championships www.trackandfieldphoto.com

Paul Tergat
*"As the holy scriptures say, 'for whoever much is given, much is expected,' it is, therefore, my duty and privilege to help in any small way in giving back to society."
-Marathon world record holder, Paul Tergat, speaking after founding a sports foundation that will help disadvantaged youths.
*Tergat's hamstring injury has healed and he says he's ready to go at NYC: "I expect good results as I am in good shape" but he's out of next week's Half Marathon in Britain, but interestingly Gezahegne Abera (remember him, formerly the greatest marathoner in the world) is running. www.registerguard.com

Jos Hermans Tells Why Ethiopians Beat Kenyans: According to Jos it has little to do with training: "Ethiopians have more respect for their women, which explains why their women athletes perform better than their Kenyan counterparts, who excel in junior championships only to pander to cultural and domestic demands later in life" and "A mentally prepared athlete can easily beat a physically prepared one,"

JK Speaks: Progressing To Peak Fitness LetsRun.com coaching guru John Kellogg talks about progression runs and the art of the sport versus the science of the sport.

British Sports Minister Richard Caborn Proposes Drug Companies Fund Anti Doping Research to £12m Million a Year While the US Congress dances around one of the main issues (money), Caborn has proposed something that might make a difference. If the pro sports leagues would kick in their fair share as well, serious anti-doping research could be done. In other good news, it was announced that the HGH test now can be used on non-whites.

Vitamin C Can Help Marathon Runners Not Get Colds The surprising news is may not do much for the general population.

Drug News:
WADA Admits to Some Problems With Nandrolone Test

LetsRun.com Book Reviews 2 Good Reads on Milers 50 years apart:
Sub 4:00 and The Perfect Mile

Read the review of story on Alan Webb's (and Nate Brannen's) first brush with adversity. Plus, read about 3 great milers trying to be the first under 4 minutes 50 years ago.

And the winner is:
Best Running Movie of All-Time: Fire on the Track
After sitting on the results for months, we're proud to announce that the best running movie of all-time as selected by our viewers is a not an academy award winner, Chariots of Fire, or a highly publicized film produced by Tom Cruise (Without Limits), but rather a running documentary, Fire on the Track: The Steve Prefontaine Story. Read all about the voting and see the 10 best running movies of all-time as selected by our viewers.

In case you missed it:
Todd Williams Hangs them up

In our lengthy 3 part interview, Todd Williams, the premier 10,000m runner in the US, talks about his illustrious career and the sport of running in general.
Part I here, Part II here, Part III here

Training Advice:
Advice from the pros
.Top 10 Training Tips
LetsRun.com's Weldon Johnson gives his top 10 training tips. They helped him run a 28:27 10k and will definitely help you too.
No Shortcuts
LetsRun.Com coaching consultant John Kellogg outlines his basic coaching approach and gives the four principals to correct training for elites. LetsRun.com co-founder Robert Johnson translates Mr. Kellogg's approach so that it is beneficial for the masses.
Marathon Training Program
Do you want to run a successful marathon? Sign up for our marathon training program. Let our experts show you how.
High School Section
Interviews
Turn Back the Clock:
Interviews With Today's Stars on Their High School Careers

Rod Dehaven: U.S. Marathon Champ
Juli Henner: U.S. Olympian
Todd Reeser: Top Road Racer Wrestled in High School
Many more
Training Advice
Learn how LetsRun.com running guru, John Kellogg, made a tiny private school in Texas one of the best teams in the state.

Unbelievable An Administrator Giving Up a Free Trip:
"
I think my presence would amount to micro-management gone mad."

-UK Athletics Performance Director Dave Collins on why he is not going to the Commonwealth Games

Carolina Kluft to Compete in Glasow Indoor Meet on January 28th Independent
*Lauryn Williams, Adam Nelson Doing Boston Indoor Games January 28th

2005 Millenium Mile Photos

British News: *Achilles Problems Have Severely Hampered Tim Benjamin's Preparation for CommonwealthsGuardian"
*After Missing Much of 2005 With a Virus, Jo Pavey Hopes to Be Like Kelly Holmes in 2006
BBC

*Jason Gardener to Open 2006 Season Indoors in Glasgow BBC

Good Read from SI: Adam Nelson, He Was Insulted by Nike, But He Got Gold in 2005  Nelson was the bridesmaid now more.

Paula Radcliffe's Dad Proud of Her 2005

Uk's Nick McCormick Enjoyed Move Up in Distance at San Silvestre Road Race

Bekele to Go for 2 Mile World Record in February in the UK IAAF

"It's one thing beating (Craig) Mottram, but there's 10 guys from Kenya that he'll have to beat to even make the team"-Nic Bideau, Craig Motram's coach, telling world champ Benjamin Limo to focus on making the Kenyan Commonwealth Games team first, before the thinks about beating Mottram