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Quote of the Day:
"This is not coming out of retirement, this is just me showing that if you just enjoy what you are doing and stay in there and set little goals. I do a lot of speaking, I've spoken to every group in Australia and I tell them back when I ran I set little goals and I think here I am telling these guys, but I've got to do it myself and tonight was really a chance to walk the walk"

-Steve Moneghetti, who at age 43, broke the world best for the 1 hour run for master's, averaging sub 5 minute pace the whole way as Ron Clark, John Landy, and Robert De Castella watched him run.

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Mental Side of Running
Book Review: Running Within
Want to improve your mental outlook on running? Then Running Within is the book for you. Read our review of this excellent book.
Recommended Reads
Looking for a good running book ? Read our mini-reviews and suggestions

We interview one of our own:
LetsRun.com's Rojo talks about coaching at Cornell

We Didn't Even Know this Existed:
Video Of Roger Bannister's 4 Minute Mile

Drug News:
*Patrick Arnold May be a Bigger Catch than Conte in Drug War Guardian
*Sun Yingjie's Former Training Partner Admits to Spiking Her Drink
*Lance Armsrtong Won't be on Hand to Watch 2007 Tour

More Weekend Action: Mitsui-Sumitomo Wins 3rd Straight Annual All-Japan Women's Ekiden IAAF
Track: 14:03 5k Highlights Kenyan Outdoor Meet EA Standard
*
Valerie Vili's Shot Put Record Highlight of New Zealand Meet

US Government Busts Up $56 Million Steroid Ring Based out of Mexico USA Today

El Guerrouj to Carry Olympic Torch on Way to Winter Olympics in Turin

Montgomery Says He Didn't Know What He Took (But Notice Now He's Not Denying He Took It):
*
Tim Montgomery: "Victor wouldn't be Victor if he told you what was in it," Montgomery said. "He assured me no steroid was involved." Independent
*"Montgomery: "It's like getting a whipping for something you know you didn't do" USA Today
*Montgomery:"If I'd tested positive, I would give every penny back. But someone telling them I told [them] something? Come on, this isn't high school Guardian

More on Tim Montgomery:
*
Tim Montgomery Splits With Marion Jones and Retires Not sure who is getting custody of the baby.
*
With Tim Montgomery's Conviction Spotlight Turns to Marion Jones Guardian
*WADA Chief Dick Pound Praises Montgomery Suspension BBC

"This is the strongest men's field we have ever seen in London"
Flora London Marathon Director Dave Bedford after Announcing Olympic Champ Stefano Baldini, World Champ Jaouad Gharib, and former World Record holder Khalid Khannouchi Will Join the Previously Announced Paul Tergat and Haile Gebrselassie at the 2006 Flora London Marathon

Drug News Tim Montgomery, Chryste Gaines: Drug Cheats
Montgomery Loses his World Record Run; First Athletes Convicted Without a Positive Drug Test
They were both convicted on the testimony of fellow drug cheat Kelli White. USADA had more evidence on Montgomery and Gaines, but it never had to be ruled upon because neither Gaines nor Montgomery testified on their own behalf. What is not said in any of the reports is why Montgomery and Gaines likely did not testify on their own behalf claiming their innocence. If they had testified on their own behalf before USADA, they likely would have faced federal perjury charges because they both reportedly admitted to the grandjury that they took the "clear".
*Tim Montgomery May Retire

*'Criminal conspiracy' of world sprint king Independent
*US Doping Chief Praises 2 Year Ban for Montgomery Yahoo UK

Documents:
Tim Montgomery CAS Decision www.tas-cas.org
*
Chryste Gaines CAS Decision www.tas-cas.org

European XCs
Women: Lornah Kiplagat Wins European XCs, NCAA Champ Johanna Nilsson 3rd
IAAF
*Yellings Remain Upbeat about Future Despite not Receiving UK Government Funding Yahoo UK

*Emily Pidgeon of Britain Gets Silver at Junior European XC Yahoo UK
Men:
Sergiy Lebid Gets HisSixth European XC Title IAAF

Tim Montgomery and Chyrste Gaines to Learn Drug Hearing Fates Next Week

Honolulu Marathon This Weekend:
*
Record Holders Lyubov Morgunova and Ke
nya's Jimmy Muindi Ready for This Weekend's Honolulu Marathon
*Honolulu Marathon in Iraq to Be Pushed Back One Weekwww.honoluluadvertiser.com

Athletics Weekly Turns 60 A weekly track and field magazine.Amazing. Too bad it's not printed in the US so it would be affordable to the casual fan in the states.

Kelly Holmes Plans to Stay in Limelight Despite Retirement BBC
*Kelly Holmes to Continue to Work with Youngsters in Sport Despite Her Retirement Yahoo UK

Kelly, Kelly, Kelly: Double Olympic Champ Kelly Holmes Retires She battled injuries throughout her career but put everything together last year at the Olympics to take home double Olympic gold and cement herself as a legend in the sport. She says it was not injuries that caused her to retire before the Commonwealth Games this upcoming March but rather the surprising death of a new friend, Tim O'Brien, she met that made her think about what she wanted to do with her life.
*David Moorcroft, Head of UK Athletics, Lamine Diack, Head of IAAF, Praise Kelly Holmes BBC
*
More on Impact of Tim O'Brien's Death on Kelly Holmes Decision to Retire Daily Telegraph
*
Kelly Holmes to Try Ice Dancing Fox Sports AU

IOC President Jacques Rogge Worried About Gene Doping There are a ton of drugs athletes can take without being detected as well.

Las Vegas Marathon:
*
Stephen Kio
gora Wins Challenge, $100,000 at the 2005 New Las Vegas Marathon Kiagora received $100,000 for winning the Challenge with ease, but the women's race was the most exciting as Adriana Fernandez won a 4 way sprint to the finish to win $50,0000 while Nuta Olaru, who only finished 4 seconds, back got $40,000 less.
*Photos of Winners at Finish

Canadian XC Nationals
NCAA XC Champ Simon Bairu Edges Paul Morrisom.. Carmen Douma-Hussar Wins
*
(limited results)

More Weekend Marathons:
CIM: Former Olympic 1500m Runner Gabe Jennings Runs 2:19:32.in His Debut, Defeated by Sergey Fedotov, Elena Orlova Passes Drug Cheat Kryza in Final Mile for Win

Fukuoka: Ukrainian Dmitri Baranovski Wins Fukuoka in 2:08:28

Milan: Portugal's Helder Ornelas Debuts in 2:09:59 to Win Milan Marathon, Defeat 2004 World Half Runner Up Paul KiruiIAAF
Singapore:
Amos Matui Wins Singapore Marathon

College Track Underway:
*Lindsey Scherf Runs 15:42 5k
*Josh McDougal Runs 13:52 Just Missing Auto Time

Gene Doping is On the Way and WADA is Trying to Figure Out How to Detect It Fox Sports AU

Brief Chat With Peter De La Cerda Runners World He was 2nd at the 2000 Olympic Marathon Trials and has retired from racing.

Craig Mottram, Nick Willis to Race over a Mile in New Zealand February 11th www.wanganuichronicle.co.nz

If you already didn't need a reason to go to Arizona in January: Haile Gebrselassie Going for World Record at PF Chang's Half Marathon in January in Arizona The race organizers are pulling out all the stops, having Gebrselassie run on a special certified course that will be eligible for world record certification. We believe this is only Geb's second appearance in the US since the 1996 Olympics. Arizona Republic

This Weekend in Vegas: New and Improved Las Vegas Marathon Has $300,000 in Prize Money, $50,000 to Winners, Goes Down Strip The marathon seems to have the resources to become one of the top marathons in the US. They're relying on a gimmick of sorts (with the winner of the men's and women's "Challenge" to pocket an extra $50,000), but nonetheless the winner will take home a cool $100,000 and the field thus has attracted Margaret Okayo. They're even giving away $10,000 to the top local finisher which is ridiculous. www.reviewjournal.com
*Elite Field
*Muhammad Ali to Start Las Vegas Marathon
www.lasvegassun.com

Commonwealth Games News: Selection Dispute May Keep Australia Top Runner, Craig Mottram, Out of 10k at Commonwealth Games Fox Sports AU
*Selectors for Commonwealth Games Attempting to Hurry Double Olympic Kelly Holmes BBC

2005 Grote Poll Awards Ryan Grote looks back at the 2005 NCAA XC season and gives his Godfrey Siamusiye Award, his Hiroshima Award and much more. Plus he even picks Colorado to lose the Big 12 next year.

NCAA XCs:
Women: Stanford Stuns #1 Duke, Johanna Nilsson Gets Individual Crown

Duke was a huge favorite coming in, but Peter Tegen's Stanford squad pulled the upset. Defending champ Colorado was a surprising 2nd and Duke only 3rd as Tegen captured his 3rd national title (he won 2 at Wisconsin in the 1980s). On the individual side, Johanna Nilsson (who trains in Flagstaff) blew away the field for the win.
*Women's Team Results
*Women's Individual Results
More:
*Stanford Women Get 2nd Title in 3 Years
gostanford.collegesports.com

*Clara Horowitz, Duke's Top Runner, Leaves Terre Haute Sad www.goduke.com
*CU Buffs Leave Nationals Without a National Title for the First Time Since 1999 But their women surprised with a strong 2nd palce finish. www.cubuffs.com
Photos:
Men's Photos from 2005 NCAA Cross Country Championships www.trackandfieldphoto.com
*
Women's Photos from 2005 NCAA Cross Country Championships www.trackandfieldphoto.com

ING NYC Marathon:
*
NYC Champs Have a Full Day of Media Appearances After Marathon Past Champ German Silva, only one year older than Tergat, ran NY this year,as did former cyclist Laurent Jalabert.
*
Abdi Abdirahman Talks About His Marathon PR Post Race News:
*Tergat Happy with NY Win but Too Sore to Party it Up Sunday Night in the Big Apple
*Hendrick Ramaala Says His Legs Gave out on Him at End
superathletics.co.za
*Cold May Have Affected Lornah Kiplagat in NY
She was only 10th on the women's side. allafrica.com

*World Food Programme Congratulate Tergat
Previous:
UNBELIEVABLE FINISH:
TERGAT OUTKICKS RAMAALA

The world record holder, Paul Tergat, and the defending champ, Hendrick Ramaala, battled it out during the final straight separated by inches. In final 10 meters, Tergat got a half foot ahead and Ramaala dove for the finish but it was a futile dive and Tergat triumphed by the smallest amount. On the women's side Jelena Prokopcuka got a narrow win over Susan Chepkemei. Chepkemei has a narrow lead until she started vomiting her fluids while running. American Meb Keflezighi was with Tergat and Ramaala until the final mile and finished 3rd while fellow American Abdi Abdirahman was 5th.

*
Top Results *Full Results
Women:

*Jelena Prokopcuka Wins 2005 ING NYC Marathon for Latvia NY Times
*Susan Chepkemei Vomits Down Homestretch to Come Up Short at ING NYC Marathon Again Guardian
Men: Meb Keflezighi Talks About His 2005 ING NYC Run Runners World
Photos: Men's Photos 2005 ING NYC Marathon www.nycmarathon.org
*The best individual photo of the men's finish we have seen is here
*
Women's Photos 2005 ING NYC Marathon www.nycmarathon.org
PreRace: NYC is Back!!!:

"I'm the first to say, 'You know what? New York kind of fell behind for a while; it's time for us to catch up, 'But now we're caught up and now we're going to go head to head with the rest of you and try to be even better"

-Mary Wittenburg, ING NYC race director, on the resurgence of the NYC maratho
n

"I left a piece of me on that race course that day. If I had to leave part of myself on any race course, that was a good place."-Dick Beardsley on his famed battle with Alberto Salazar in the 1982 Boston Marathon. Beardsley according to this article still knocks out 70 to 90 miles a week.

Drugs Drugs Drugs

Recommended Read:A Great Look at The East German Doping Program

World Half Marathon Champs
LetsRun.com Coverage:
Two Surprises of a Different Sort: Shami Celebrates Too Soon, Tomescu Surprise
s
Mubarek Shami
was just meters away from winning the world half-marathon title, yet he celebrated too soon and Fabiano Joseph passed him on the line to win the title after finishing 2nd the last 2 years. On the women's side Constantina Tomescu surprisingly dominated the field. The US men led by Ryan Shay and Jason Hartman had their highest finish ever.
LRC Exclusive!!!!! 3.5 MB Quicktime Video of Crazy Men's finish.
*Results

Photos: *Women's Photo Gallery of 2005 World Half Marathon Champs
*Men's Photo Gallery of 2005 World Half Marathon Champs
*Istvan Gyulai Upset Britain Didn't Send Men's Team to World Half
Yahoo UK
*British Women's Team Fifth at World Half Yahoo UK
*IAAF Rigthly Criticizes British Men For Sending No-One The country got the Olympics, how about supporting the sport in the non-Olympic years?

A Legend Passes: "I don't train never have. I don't think of running as training. I just go out and run each day, and let the racing take care of itself"- Jack Foster of New Zealand, who ran a 2:11:17 marathon at the age of 41 to win silver at the Commonwealth Games in 1974. He died in a bike accident yesterday at the age of 72.

A Look Back at a Truly Great Run: Todd Williams American Record at 15k Williams was on fire in 1995, and his 15k is one of the best American records. He finished 9th at World XCs that year when all the best in the world raced in one race. Nice read by Amby Burfoot

More isn't always better:
"I had over-trained. I put too much pressure on myself because I wanted that gold medal too much. If I had trained 15 per cent less, I would have won. I was training like a crazy person. There was a lack of self-confidence and a lack of maturity. An athlete does not only train with his body. He trains with his mind."

-Hicham El Guerrouj on why he didn't win Olympic gold in 2000

Cross Action:
Brussels: Abebe Dinkessa Defeats European Champ Lebid, Teyiba Erkesso Wins On Women's Side
IAAF

Spain: Alberto Garcia, Gelete Burika Win Spanish XC Meet IAAF

More Drug News: Dwain Chambers Not Eligible for Lottery Funding after Drug Suspension

Kenyan Athletes Criticize Athletics Kenya for Banning Top Agents EA Standard

Athletics Kenya Bans Jos Hermens and Tom Ratcliffe We're not sure how an athletics federation is going to prevent agents from privately negotiating private contracts with private race directors but I guess these agents may be given trouble by immigration officials in Kenya and will have a tough time recruiting new athletes. But we're glad Paul Tergat spoke out against the banning.
*Paul Tergat Speaks Against Sacking of Jos Hermens

Dathan Ritzenhein to Defend His Belfast XC Title in Belfast January 7th BBC

NY, Boston, Twin Cities Others Interested in Hosting US Olympic Marathon Trials in 2008 A spring marathon historically seems to make more sense and Boston does not have the money and/or leadership to compete with London on a global scale as the quote of the day makes apparent so maybe they'll submit a strong bid.

Olympic Champ Stefano Baldini, World Champ Jaouad Gharib, Khannouchi Join London Marathon Field That Already Includes Tergat and Gebrselassie BBC

Sounds a Lot Better than an MBE: Tergat Gest Order of Burning Spear, Ndereba Order of the Golden Warrior from Kenyan President EA Standard

Michael Johnson Looks Back at 2005 Track and Field Season: Emergence of Young Sprinters, Some White Faces Were Stories of Year for Him Daily Telegraph

More Drug News: Dwain Chambers May Lose More Medals After Admitting to Starting Drugs 18 Months Before He Was Caught BBC
*Dwain Chambers May Be Required to Forfeit Hundreds of Thousands of Dollars in Past Prize Money Daily Telegraph

Jimmy Muindi Wins His Record 5th Honolulu Marathon

Seb Coe Gets Surprise Award at BBC Sports Awards The mid distance legend brought the 2012 Olympics to London. BBC
*Sprinter Harry Aikines-Aryeetey 2005 BBC Young Sports Personality of the Year

Footlocker High School National Champs:
Californians Wins Both Titles

Women:
Freshman Jordan Hasay dominated the women's race winning by 14 seconds to become the 2nd freshman winner ever.
Men: AJ Acosta Wins
He won a sprint finish over fellow California Michael Coe.

World Half Runner Up Shami Wins W. Asian Games Half Marathon

LetsRun.com 2005 NCAA XC Prediction Contest Recap A sprinter and a former XC All-American came out on top.

Australia to Create Independent Anti Doping Agency Fox Sports AU

Seb Coe Writes He Predicted Kelly Holmes' Double Olympic Gold: "'If she runs like that in Athens, she'll win the double.'.. I have always believed that the greatest clue to an athlete's form over 1500 metres is their ability to run a good 800."

NCAA Champ Johanna Nilsson Part of a Talented Running Family Her and her sister have 4 NCAA titles between them.

HS News:
Nike Team High School Nationals:
Upstate, NY Reigns Supreme

Boys Results:
Saratoga, NY Wins The school is known for its girls team but its boys team won the title.
*Central Catholic's Kenny Klotz Wins Nike Team Nationals www.oregonlive.com

*Saratoga Boys Had to Get At Large Bid to Nike Team Nationals but They Leave With National Title www.saratogian.com

Girls Results:
Hilton, NY Wins They lost their state meet by a point but end up as national champions.
*Hilton Girls Win Amanda Griggs Joins Her Sister as a National Champ www.democratandchronicle.com

Footlocker West Regional: 9th Grader Jordan Hasay Wins by 24 Seconds
Boys: Al Acosta Wins, Mercado Twins Qualify

More Weekend Marathons:
Fukuoka:
Atsushi Fujita, Tomoaki Kunichika, El Mouaziz, Eric Wai
naina , Julio ReyFeatured Competitors in Sunday's Fukuoko Marathon IAAF
Milan:
Milan
Marathon Preview: Defending Champ Daniel Cheribo Expected to Battle Past Champ Michael Rotich IAAF
Singapore: Joyce Chepchumba, 1992 Olympic Steeplechase Champ in Standard Chartered Singapore Marathon IAAF

USATF Convention:
*
San
ya Richards is Visa Humanitarian Athlete of the Year www.usatf.org
*Lamine Diack Addresses USATF Annual Meeting IAAF

Foot Locker Regionals
*3 of the 4 Regional qualifying races for the high school national champs were held on Saturday (the West is next week). 2004 Footlocker Champ Aislinn Ryan was 2nd in the northeast to Nicole Blood where former child phenom
Briana Jackucewicz was among the qualifiers. Ethiopian brothers Ayalew and Sintayehu Taye went 1-2 in the Northeast.
*
Results
*More Coverage from Dyestat

Chiba Ekiden: Kenyan Men Set World Best Paula Radcliffe ran 31:41 on her leg and the US men ran well to beat the Ethiopians and finish 3rd.
*More on US Men
*More on Radcliffe's 10k in Japanese Ekiden

Harry Aikines-Aryeetey, Other 2012 Prospects, Get Lottery Funding in Britain Daily Telegraph

NCAA XCs:
Men: Wisconsin, Simon Bairu Dominate

The Badgers are chokers no more as they put on a running clinic in Terre Haute to win the NCAA title with an incredible 37 points. Arkansas was 2nd, Notre Dame 3rd and Iona delivered on their preseason promise by finishing 4th over Colorado which ran poorly but still was 5th.

*Men's Team Results
*Men's Individual Results

More:

*
John McDonnell Gracious in Defeat www.hogwired.com
Photos:
Men's Photos from 2005 NCAA Cross Country Championships www.trackandfieldphoto.com
*More NCAA Photos from Track and Field News
Previous: LetsRun.com Fans Picks and Polls
Simon Bairu is the slight favorite over Josh McDougal with Arianna Lambie a slight favorite over Caroline Bierbaum

Nice Profile on Providence's Martin Fagan: Proivdence Coach Ray Treacy Says, "His run at VCP was brilliant, but realistically, the NCAA this year is the deepest in a long, long time. A top 10 would be a good result. He will be up against sub-28 minute 10k runners and they have to be respected. He's certainly in the mix, and we want him to finish as high as possible"
*NCAA Press Conference Notes
*McDonnell says Wisconsin is the favorite but his Hogs can win: "I think it's going to take five people running in the top 30 to win it. That’s pretty good, but I think we have five people that can do that, but they have to do it"

*Caroline Bierbaum And Her Ex Duke Team Both Among the Favorites at Nationals
Venice: Mubarak Shami Comes Through As Favorite For Victory
It was nice to see Shami get the victory as he was the one who earlier in the month let up at the finish line and lost the world half-marathon championships as a result earlier
(LRC Exclusive!!!!! 3.5 MB Quicktime Video of Crazy Men's finish at world half)

Paul Tergat
*"As the holy scriptures say, 'for whoever much is given, much is expected,' it is, therefore, my duty and privilege to help in any small way in giving back to society."
-Marathon world record holder, Paul Tergat, speaking after founding a sports foundation that will help disadvantaged youths.
*Tergat's hamstring injury has healed and he says he's ready to go at NYC: "I expect good results as I am in good shape" but he's out of next week's Half Marathon in Britain, but interestingly Gezahegne Abera (remember him, formerly the greatest marathoner in the world) is running. www.registerguard.com

Jos Hermans Tells Why Ethiopians Beat Kenyans: According to Jos it has little to do with training: "Ethiopians have more respect for their women, which explains why their women athletes perform better than their Kenyan counterparts, who excel in junior championships only to pander to cultural and domestic demands later in life" and "A mentally prepared athlete can easily beat a physically prepared one,"

Underfunded Labs Now Admitting EPO Test May Not be as Clear Cut as They Once Said Guardian

Good Read: A Nice Look Back at Don Bowden, The First American Sub 4 Minute Miler and a Student Athlete The 20 year old Cal student took an exam the day of his race.

JK Speaks: Progressing To Peak Fitness LetsRun.com coaching guru John Kellogg talks about progression runs and the art of the sport versus the science of the sport.

British Sports Minister Richard Caborn Proposes Drug Companies Fund Anti Doping Research to £12m Million a Year While the US Congress dances around one of the main issues (money), Caborn has proposed something that might make a difference. If the pro sports leagues would kick in their fair share as well, serious anti-doping research could be done. In other good news, it was announced that the HGH test now can be used on non-whites.

Vitamin C Can Help Marathon Runners Not Get Colds The surprising news is may not do much for the general population.

Drug News:
WADA Admits to Some Problems With Nandrolone Test

LetsRun.com Book Reviews 2 Good Reads on Milers 50 years apart:
Sub 4:00 and The Perfect Mile

Read the review of story on Alan Webb's (and Nate Brannen's) first brush with adversity. Plus, read about 3 great milers trying to be the first under 4 minutes 50 years ago.

And the winner is:
Best Running Movie of All-Time: Fire on the Track
After sitting on the results for months, we're proud to announce that the best running movie of all-time as selected by our viewers is a not an academy award winner, Chariots of Fire, or a highly publicized film produced by Tom Cruise (Without Limits), but rather a running documentary, Fire on the Track: The Steve Prefontaine Story. Read all about the voting and see the 10 best running movies of all-time as selected by our viewers.

In case you missed it:
Todd Williams Hangs them up

In our lengthy 3 part interview, Todd Williams, the premier 10,000m runner in the US, talks about his illustrious career and the sport of running in general.
Part I here, Part II here, Part III here

Training Advice:
Advice from the pros
.Top 10 Training Tips
LetsRun.com's Weldon Johnson gives his top 10 training tips. They helped him run a 28:27 10k and will definitely help you too.
No Shortcuts
LetsRun.Com coaching consultant John Kellogg outlines his basic coaching approach and gives the four principals to correct training for elites. LetsRun.com co-founder Robert Johnson translates Mr. Kellogg's approach so that it is beneficial for the masses.
Marathon Training Program
Do you want to run a successful marathon? Sign up for our marathon training program. Let our experts show you how.
High School Section
Interviews
Turn Back the Clock:
Interviews With Today's Stars on Their High School Careers

Rod Dehaven: U.S. Marathon Champ
Juli Henner: U.S. Olympian
Todd Reeser: Top Road Racer Wrestled in High School
Many more
Training Advice
Learn how LetsRun.com running guru, John Kellogg, made a tiny private school in Texas one of the best teams in the state.

Blue Collar Running: Honolulu Marathon in Iraq Sgt. 1st Class Joseph Williams Wins in 2:59:57.

A Look at Marathon Appearance Fees

Arkansas Sprint Coach to Remain With Team After Being Indicted: "Coach Brauman will continue to serve in his role as an assistant coach with our program as every individual is entitled to the presumption of innocence. Due to the pending nature of this legal matter, we will have no further comment at this time"-John McDonnell

Profile on ING NYC Marathon Champ Jelena Prokopcuka IAAF

Francophone Games Day 4 Recap IAAF

Lance Brauman, Arkansas Sprint Coach, Indicted on Embezzlement Charges While at Barton CC
Braumuan is the coach of Tyson Gay and Wallace Spearmon and was one of the most successful junior college coaches ever. His teams won 18 of the possible 20 national titles they could have won during his tenure. He faces up to 20 years in prison.

Paula Radcliffe to Be Given until 3 Weeks Before Event to Decide on World Cross in 2006 BBC

World Steeple Champ Dorcus Inzikuru Collapses at Reception

Francophone Games Day 3 Recap IAAF

Marilyn Okoro Replaces Kelly Holmes on England's Commonwealth Games Squad BBC

Scotland's Lee McConnell Unsure if She'll Run Hurdles or Flats at Commonwealth Games BBC

R3.6 million up for Grabs at S. African Marathon Series

The Underprivileged White Athlete:
"Young kids who are white, and who want to become sprinters or distance runners, now have role models - that is important to keep them believing that success is possible for them."

-Michael Johnson writing on the emergence of some top notch white sprinters and distance runners in 2005

AJ Acosta National Champ He's coached by former collegiate runner Tom Kloos of Columbia

He's From Upstate NY as Well, but Crazy: Rochester Man Norm Frank Runs His 900th Marathon www.democratandchronicle.com

"Running now helps me concentrate and remember that I had a good life out there, and I ran against some of the best runners in the world "
-Ralph Ligons, 3 time felon who won the 1972 NCAA Division II 4*100 while at Sacramento State, and was a top prep California sprinter. He was beaten in the 4*100 anchor leg by 1976 Olympic 200m champion Don Quarrie at the 1973 Mt. Sac Relays
. Ligons is now part of a group of runners who train in San Quinten prison.

But They Don't Come to LetsRun.com: More Women Running Road Races Than Men www.palmbeachpost.com

More Photos of British Women in Track and Field Calendar BBC

Florida State's Andrew Lemoncello Gives Up His Commonwealth Games Spot BBC

Olaf Beyer Who Upset Ovett and Coe in 1978 at 800, Brings Home Relay Victory at Age 48 IAAF

Kenya Having an Outdoor Track Meet This Weekend allafrica.com

No Shame: Former Big 12 Champ Natalie Florence Wins Van Cortland 15k XC Race by 9 Minutes *Photos
More Random Weekend Action:
*Gabe Jennings 29:52 10k over Thanksgiving

Australia's Patrick Johnson Says He Can Run Sub 9.9 at Commonwealth Games in 100m Fox Sports AU

Nike Team Nationals Bids Announced:
They still can't call the teams by their proper names which is stupid. Either the state federations should ban teams from running or let them compete under their names. The good news is xc is such a low profile sport that the federations don't care enough to stop the "club nationals" from ocurring. Can you imagine what would happen if there was a Basketball Nationals with the teams all competing as clubs?

8th Grader Qualifies for Footlockers but They Won't Let Her Go

"He showed a lot of courage and strength when he was running. That's about where it ended as far as I'm concerned."
-Betty Caley Lindgren, the deserted wife of running legend Gerry Lindgren, from an in depth story in the Seattle Times on the enigmatic Lindgren

Grant Robison Talks About Training in Michigan, Switching Coaches, and Signing with Reebok over Nike www.newsregister.com

Brooks Team Hanson Runners Chad Johnson and Melissa White Win in NY www.democratandchronicle.com

Liz Yelling Wants to Prove She Deserves Lottery Funding in the Future As it Is Supposed to End for Her Yahoo UK

Athletics Kenya Gets Rid of Position of Head Coach EA Standard

China Has a Lot of Catching up to Do in Terms of Freedoms Before It Hosts 2008 Olympics Guardian

World Famous LetsRun.com Prediction Contest
Preliminary Scores Now Live

Aguelmis Rojas Sets Cuban Half Marathon National Record (1:03:40) IAAF

S. African Champs to Serve as Qualifier for Commonwealth Games

Stat of the Day: "This is the first time since 1999 that the Buffs have not won an individual or team title, "
Sad Stat of the Day: Wisconsin XC Victory Already Off the HomePage of the Wisconsin Athletics Website
But you can read about the basketball team defeating Old Dominion.

LetsRun.com's Wejo Says Simon Bairu Needs to Work on His Kick

Kenyan News: World 5k Champ Benjamin Limo Says He Wants 10k World Record in the Future EA Standard
*Paul Tergat Gets Hero's Welcome in Kenya
*Paul Tergat's Wife Throws a Surprise Party to Celebrate His Win in NY allafrica.com
*
Security to Be #1 Concern for World XC Champs in Kenya in 2007

Haile Gebrselassie Runs 2005 World's Best for 15k, Berhane Adere Wins IAAF

Profile on British Marathoner Mara Yamauchi Independent

Khalid Khannouchi Set for Comeback He revolutionized the sport of marathoning and is only 33 so his career may not be over.

2005 Race Director Compensation Study Released Only 35% say they get paid, although 40% say it is their profession.

Nef Araia says that Arizona 'honestly' isn't 'competitive' with Stanford. We'll find out at NCAAs where Arizona's low sticks up front may make a difference.

China Shuts Down Factories to Reduce Haze and Impress IOC Members on Beijing Visit
Daily Telegraph

Tegla Loroupe Race Gets Sh500,000 Donation ($6,605) EA Standard

Other Weekend Action:
*
Hayley Yelling 2nd in European XC Race in Holland Yahoo UK
Monaco: Favorites Win Monaco Marathon IAAF
Kenya:
5000m Silver Medalist Isabe
lla Ochich Wins XC Race in Kenya EA Standard
Norway: Nordic XC Recap, Former NAU Runner Henrik Ahnström Wins IAAF
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Jon Brown Unlikely to Run European XCs BBC

Tamsyn Lewis Blasts Back at Nic Bideau Fox Sports AU

Jeans Marines A Bunch of Charity Cheats
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More on Jeans Marines
*Message board thread here.

Former Yale Runner Casey Moriarty Qualifies for Division II XC Nationals www.spectator-online.com

Run More Like Boston Bill: Sports Illustrated's Tim Layden Catches Up With Gabe Jennings Sports Illustrated

Movie Review: Saint Ralph We and everyone who saw it with us gives it a thumbs up. It's about a ninth grader who wants to win the Boston Marathon and was directed by a 2:20 marathoner and Detroit Marathon winner.

Great Read: A Look at Ivo Van Damme We're sure a lot of you have never heard of Van Damme (the man for which the Brussels Golden League Meet is named after). Europe's version of Steve Prefontaine, picked up 2 Olympic medals (silvers in 800 and 1500) at the age of 22 but was dead 5 months later. Van Damme didn't start running until the age of 17.Thanks to message boarder Zatopek for the link.

"they sent guys like myself, Shorter, Rogers, and Salazar down to this lab in Georgia. They told us that we would get the same benefits and run the same times that we ran at only 80 miles. I personally never listened and went out and did 130-140 miles because that gave me the confidence I needed. At the end of my era, lots of these marathoners started listening to these scientists and lowered their mileage alot. US Marathoning began to turn into an all time low. But its rising now, and just like it slowly declined it will slowly increase. Don't expect an overnight change, but give it a few years."
-message boarder reportedly paraphrasing Dick Beardsley on why US marathoners in the 1980s were deeper than US marathoners in the 2000s

More on This Later: It's Not Just the US: Track and Field's Popularity Lagging in Europe

Arthur Lydiard Quotes:
"
Train Don't Strain"

-famed distance coach Arthur Lydiard
Friday's Lydiard Quote:
"Americans arrogantly want it all now, this is why they finish last. Speed must be used in proper proportions. Build and build like the Afrikans. This is the only way to realise your potential."
-famed distance coach Arthur Lydiard


'Suddenly I got to the age of 36, and one day I realized I can't ever run any quicker than I'm running at this moment"
(Coe reportedly stopped midwork and never ran another competitive step)

-SebCoe,
2 time 1500m gold medallist and former 800m world record holder, according to Frank Deford in an audio essay on the doping scandal.

Great Advice:
"I am glad that because I chose to focus on a personal goal, pursued passionately and today I bear testimony of what it can yield, even beyond my wildest expectations. I hope that this will somehow encourage someone here today as well, to pursue his dream and vision...Usually, I get quite enriched whenever I have an opportunity to positively touch the life of someone. Such opportunities to show concern enable me, and indeed all of us, to share what God has placed into our hands."

-World Record Holder in the Marathon and Humanitarian Paul Tergat in his acceptance speech for his honary degree from Bloomfield College in New Jersey.

A True Gentleman and a Paid Male Escort, Unbelievable:
"He's a true gentleman"
-Canadian marathoner, Peter Vail, on LetsRun.com's
Weldon Johnson in an Arizona Daily Sun profile on his "running" house, plus an update on steeplechaser Anthony Famiglietti
(and if you'd like to go back in the LetsRun.com archives and read about "Surivor Flagstaff", the attempt by 5 of the World's sexiest distance runners to live in a one bedroom apartment click here)

More Great Advice for the Greatest Distance Runner Ever:
Haile Gebrselassie says work hard, be patient, and take your recovery days seriously.
Good Read.

Great Read/Advice: Such a Simple Sport:
"I train twice every day except on Sundays and on Christmas Day."

-the great Haile Gebrselassie, on his training over the holidays. He says his New Year's resolution is to win the gold medal at 10k and break the 10k world record. And Gebrselassie is still young as it is only 1996 in Ethiopia (we swear).

Great Read: "...there would be days I would run 70 km (43 miles) and then there are days I would run 20 or so. I just mentioned that figure (70) to state that there are days I would actually run up to 70 or so. The fact that I can run that much gives me confidence and makes me believe I am doing a good job."
-former world record holder in the marathon Naoko Takahashi in Part I of a fascinating interview with Japan Times on her training

*Part II Here

Inspirational Running Poem

You know you're a runner if....... (our reader's fill in the blanks with some hilarious responses on the message boards)

Is it the VAAM?:
"I thought for a few minutes my legs would be sore. But my legs weren't heavy at all. I went jogging and felt as good as ever."
-Naoka Takahashi won won the Berlin marathon and reportedly went for a "long run" the day after. Takahashi credits some of her success to VAAM, the sports drink from made from stomach acid of killer hornets that she drinks.
If you want order VAAM
click here

Runnersworld.com apologizes to letsrun.com